Coming Up for Air

Loula
  • ٥٫٠ (١٣)
  • علاقات
  • يتم التحديث أسبوعيًا
Coming Up for Air

Your post-breakup survival guide in podcast form. I healed from my breakup, now I want to help you heal yoursThis podcast is your go-to guide for rebuilding your confidence following a breakup, and stepping into your best self. No sugar-coating—just real talk, mindset shifts, and the tough love you need to heal, grow, and thrive.Because moving on isn’t just about forgetting them—it’s about remembering you.🩷

  1. قبل يومين

    How To Deal With Your 'Wedding Date' Following A Break Up.

    I want to talk about something that a lot of us go through… but few of us talk about out loud. The day you were supposed to get married… but didn’t. The day you thought would be your anniversary… but became something else entirely. I talk about how to cope mentally and physically in this episode. I actually went away to Greece, but I talk about if I didn't - what I would have done instead.  Want More Like This - https://stan.store/Loula  My New Instagram - https://www.instagram.com/move.with.lou/ Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠  Youtube - https://youtu.be/uf90Uc_owUw  Support the show

    ٥٨ من الدقائق

  2. ١٣ يونيو

    When ‘Firsts’ Fall Apart Following a Breakup.

    On this episode I am talking about losing your firsts your first house, your first engagement, your first big love… and how to heal when the dream you built with someone else falls apart. Maybe your ex left. Maybe you had to walk away even when your heart didn’t want to. Maybe the life you thought you'd live just… evaporated. I go through how I felt losing the first time I got engaged and my first house with someone.  Want More Like This - https://stan.store/Loula  My New Instagram - https://www.instagram.com/move.with.lou/ Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠  Youtube - https://youtu.be/uf90Uc_owUw  Support the show

    ٥٣ من الدقائق

  3. ٣٠ مايو

    Will You Ever Get Over Your Ex Moving On?

    Seeing your ex move on can feel like a setback, even if the breakup is old. In this episode, we talk about why it hurts, how to cope, and what it really takes to move forward. From practical steps to mindset shifts, this is a straight-talking, compassionate guide to letting go and choosing yourself again. If you’re stuck in the pain of watching someone else start over, this one’s for you. Want More Like This - https://stan.store/Loula  My New Instagram - https://www.instagram.com/move.with.lou/ Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠  Youtube - https://youtu.be/uf90Uc_owUw  Support the show

    ١ س ٢ د

  4. ٢٣ مايو

    Let Them Show You: Stop Making Excuses for The Way Your Ex Is Acting.

    In todays episode I am talking about one of the hardest lessons to learn but also one of the most liberating: Let people show you who they are — and stop making excuses when they do.I know this can feel harsh. When someone you love hurts you or disappoints you, your brain wants to make sense of it. Your heart wants to protect the connection. And your nervous system wants to avoid the truth. But what if the most loving thing you could do for yourself… was stop translating their behaviour into something it’s not? Want More Like This - https://stan.store/Loula  My New Instagram - https://www.instagram.com/move.with.lou/ Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠  Youtube - https://youtu.be/uf90Uc_owUw  Support the show

    ٥٨ من الدقائق

  5. ١٦ مايو

    Are You Scared of Being Single Forever Following a Breakup?

    In this episode we’re diving into something I know so many of us struggle with the fear of being single. Whether it’s fresh after a breakup or something that’s been lingering in the background for a while, that fear can feel all-consuming. But today, I want to help you reframe it, understand where it’s coming from, and give you the tools and mindset shifts to move through it feeling stronger, clearer, and more grounded in yourself.  Want More Like This - https://stan.store/Loula  My New Instagram - https://www.instagram.com/move.with.lou/ Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠  Youtube - https://youtu.be/uf90Uc_owUw  Support the show

    ٥٨ من الدقائق

  6. ٩ مايو

    You're Not Starting From Scratch, You Are Starting With Experience - Post Breakup.

    I saw this quote on the back of a toilet door - details in the episode. It really resonated with me because for ages I have said I am starting from scratch and it is so normal to think so but in this episode I talk about why you arent, and why your experience will be like your blue print that you carry into a new relationship.  Want More Like This - https://stan.store/Loula  My New Instagram - https://www.instagram.com/move.with.lou/ Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠  Youtube - https://youtu.be/uf90Uc_owUw  Support the show

    ٥٨ من الدقائق

  7. ٢ مايو

    Dating Apps Post Breakup

    Breakups are horrible but the first swipe post-split? That’s a whole other level of weird. In this episode, I dive into the emotional rollercoaster of re-joining the world of dating apps after a breakup. Whether you're downloading Tinder for the fifth time or dipping a toe into Hinge, I talk about what it means to start over digitally. From ghosting fears to unexpected confidence boosts, I share personal stories, red flags to watch for, and tips on navigating modern dating when you're still healing. It’s raw, real, and maybe even a little funny. Want More Like This - https://stan.store/Loula  My New Instagram - https://www.instagram.com/move.with.lou/ Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠  Youtube - https://youtu.be/uf90Uc_owUw Support the show

    ٥٤ من الدقائق

  8. ٢٥ أبريل

    Don't Give Up On Yourself Post Breakup.

    In this episode I talk about not giving up on yourself. It's so easy to think that one bad day or one difficult conversation is setting you back on your breakup healing. It's not. You have to allow these things to push you and move you forward. I felt like giving up on myself so many times. I am so glad that I learnt that there are lessons in mistakes and blessings in the breaking. Want More Like This - https://stan.store/Loula  My New Instagram - https://www.instagram.com/move.with.lou/ Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠  Youtube - https://youtu.be/uf90Uc_owUw Support the show

    ٥٧ من الدقائق
مشاهدة الكل (١١٥)

٥
من ٥
‫١٣ من التقييمات‬

حول

Your post-breakup survival guide in podcast form. I healed from my breakup, now I want to help you heal yoursThis podcast is your go-to guide for rebuilding your confidence following a breakup, and stepping into your best self. No sugar-coating—just real talk, mindset shifts, and the tough love you need to heal, grow, and thrive.Because moving on isn’t just about forgetting them—it’s about remembering you.🩷

المعلومات

  • صناع العمل
    Loula
  • سنوات النشاط
    ٢٠٢٣ - ٢٠٢٥
  • الحلقات
    ١١٥
  • التقييم
    ملائم
  • حقوق النشر
    © 2025 Coming Up for Air
  • موقع البرنامج على الويب
    Coming Up for Air

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