How to heal your nervous system with MBSR and why it’s so important with Amanda Mirabella

In this episode Courtney chats with Amanda Mirabella about MBSR and all things nervous system and emotional healing. Amanda is a board certitfied holistic health practitioner, master MBSR practitioner and instructor at the mind body spirit release academy. She’s the founder of Mirabella holistic health where she helps clients regain their health through identifying what's holding them back physically and emotionally.

Connect with Amanda on her website and via instagram.

Connect with Courtney: https://www.therootedinhealth.com/

https://www.instagram.com/therootedinhealth/

King Coffee from Courtney: https://courtneyotten.myorganogold.com/en/

Courtney’s supplement dispensary:

https://us.fullscript.com/welcome/cotten

Shop Beautycounter:

www.beautycounter.com/courtneyotten

Connect with Emily:

https://www.emilyjoywellness.com/

https://www.instagram.com/emilyjoywellness/

King Coffee from Emily:

https://ejwshop.myorganogold.com/en/

Emily’s Supplement Dispensary:

https://wellevate.me/emily-bruckner

To contact us email hothealedgirlpodcast@gmail.com

The views expressed in this podcast are our own and not intended to be medical advice. We are not diagnosing or treating any disease.