How To Heal Your Relationship With Food - Interview with Alissa Rumsey

Welcome back to another episode with Rach and Jess! At the beginning of this episode Rach gets heated on some pronunciations and Jess admits that she doesn't understand space. Luckily the girls reign it in with an AMAZING interview with Alissa Rumsey, a Registered Dietitian and Nutrition Therapist who specializes in intuitive eating. In this episode we talk about intuitive eating, and how to get out of the toxic cycles of diet culture and how to learn to better love yourself and find freedom from food. Episode 11 is FULL of so many mind blowing moments thanks to Alissa Rumsey and her endless fount of knowledge. PLEASE read her book, Unapologetic Eating, and keep up with her at: https://alissarumsey.com and @alissarumseyrd on Instagram. 

Other resources mentioned in the episode:
Fearing the Black Body by Sabrina Strings (book)
The Lovely Becoming - Podcast by Mimi Cole
@bodyimagewithbri
@themilitantbaker

To see all of the accounts Alissa loves and recommends, head here:
https://alissarumsey.com/socialmedia/

Thank you so much for listening guys and as always...
Follow us on Instagram! @forbetterandworsepod
Follow us on Twitter! @4betterworsepod
See our faces on TikTok! @forbetterandworse
Watch our episodes on YouTube! https://www.youtube.com/channel/UCku0ZFVoy85uV3Lb8emND4g