How to Help Your Baby Sleep Better: Advice From The Little Sleep Company

This week on Mama Social The Podcast, hosts Lauren and Kayleigh are joined by Imogen from The Little Sleep Company to tackle one of the biggest parenting challenges: baby sleep. If you’re a tired mum struggling with bedtime battles or sleep regressions, this episode is packed with tips just for you!

Imogen, a holistic sleep expert, shares her journey from teacher-in-training to trusted baby sleep consultant. She breaks down the essentials of creating a consistent bedtime routine, handling sleep disruptions, and dealing with those pesky developmental milestones that can mess with a baby’s sleep.

The conversation is light-hearted and honest, with plenty of laughs as they cover the realities of motherhood, including how to brush off unwanted parenting advice. Imogen’s advice centres on a calm, adaptable approach—perfect for UK mums who want to ditch the strict rules and find what works best for their family.

Links mentioned in this episode: 

https://www.littlesleepcompany.com/?ref=MAMMASOCIALCO

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This podcast was filmed and produced at Flamingo Heights Podcast Studio. 🦩