Selfdom

Dominique Elissa
  • 5.0 (11)
  • SALUD Y FITNESS
  • CADA SEMANA
Selfdom

Selfdom is defined as the essence of one's self. I want to share my own journey to help inspire others to live their best life. Life throws you curve balls, and change is inevitable so I hope to help you see how adversity leads to growth, and that you are not alone.

  1. HACE 2 DÍAS

    How To Improve our Performance with Breath - Rory Warnock Explains all

    Breathwork has really become a more mainstream modality over the last few years. From once being seen as woo woo, to now buckets of evidence showcasing its ability to reduce stress and anxiety, regulate emotions, improve brain function and immune heath and heal trauma.  From my own experience it has connected me back to my feminine energy and my body, given me presence and actually put me on the path to purpose by listening to my inner voice without distraction. I am so excited to be deep diving into all things breath with the incredible Rory Warnock. Rory is a breathwork specialist and ultramarathon runner. I was connected at a Lululemon event last year and I have wanted to get him on the mic ever since. Not only will we get to listen to him today, but he will be sharing 4 breathwork sequences for us to follow along with on this months self love Thursday episodes so stay tuned for those.

    39 min

  2. HACE 6 DÍAS

    Self Love Thursday - Breathwork Practice with Rory Warnock

    The next four weeks we have the incredible Rory Warnock on the podcast. Rory is a Breathwork Specialist and Ultramarathon Runner. This week is a short and sweet relaxing breathwork sequence. Come back to this audio again and again to feel calm and centered throughout the day.

    2 min

  3. 2 FEB

    Why I Have Gone Sober for 2025 and What I Have Learnt so Far

    As I mentioned in my solo, during 2024, I played with this idea and had big breaks in between drinks. I really took notice of how I felt after every time I re-introduced alcohol into my life, and I found that the cons outweighed the pros every time.  I want to say first and foremost that I would never ever judge anyone for drinking, this is just my own experience that I wanted to share for anyone who is sober curious or just wants to reduce their alcohol consumption.  Since New York in October I haven’t had a drink, and I have never felt better. Over the silly season their were so many moments I could of drank, but honestly I have had so much fun going out, dancing and connecting without the alcohol. Being ok with being sober definitely took some time. I had an real moment at Bernie’s wedding when I wasn’t drinking, but still had the best time with everyone who was. I felt so happy by the music, the energy and the love in the room and I really thought ok right, this is the moment I stop drinking because I truely don’t need it.  Another factor adding to this choice was acne flare up a few months ago. I had to reduce my sugar consumption and make other big life changes. Reducing stress and getting off the booze has significantly cleared my skin. This was a direct message from my body to stick to the habits that had me feeling my best.  I also feel like I have just grown out of the party phase in my life. I am 30 this year and I can really feel this shift in me that I am craving quality time with fewer people, rather than just small chat with big groups. I am so much more drawn to a slower pace of life.  On today’s episode I am going to talk about 5 learnings I’ve had since taking away alcohol into my life. I have really seen a big sober movement and it is super exciting to see.

    22 min

  4. 29 ENE

    Calm Your Nervous System - Meditation with Harley Bonner

    I encourage you to come back to these again and again. The perfect way to ground and centre yourself in this crazy thing we called life.

    22 min

  5. 26 ENE

    How to manage stress - 5 tips I use everyday to stay calm and find stillness

    I am writing today from a pretty stressful moment in my life. My mum and I were meant to go to NZ for a mother and daughter get away. We had a 7 day cruise booked and we have been looking forward to this for months. The last few days have really been a nightmare with mum being rushed into Emergency surgery on Thursday night, and then feeling really unwell post operation, to now being the day before we were meant to leave and she is back in Emergency for the week. We’ve had to cancel our trip and are truely devastated.  I honestly don’t know what I would do without my gratitude practice to be honest. Moments like this really test you, and I woke up so angry at the world, so frustrated at how unfair life has to be. I opened my journal and it was the last thing I wanted to do but I sat down and did it. It changed the narrative for me. I am so thankful mum is in Sydney for this, not stuck in the ocean on a cruise. It would of been a disaster if she was so sick on our trip. I am so grateful to live in the same city as mum and my family, and to be able to be there for her. I am so grateful for my own health and being able to go for a walk and move my body. The list really goes on and It changed my entire perspective this morning. This story leads us into the solo episode for today which is how to manage stress. This has been a top requested episode so recording it today felt really fitting! I want to preface I am no stress management professional, but these are tips and tools that have worked for me. I hope you can take away something from today’s episode and if you love this episode, please make sure to subscribe and leave review - it really helps my channel.

    16 min

  6. 22 ENE

    Finding Space - Meditation with Harley Bonner

    This meditation helped realign me after a downward spiral of doomsday scrolling. Committing to a meditation practice has truely changed my life, and I feel so grateful to know inspiring humans like Harley leading the way in this space.

    19 min

  7. 19 ENE

    Why what we wear impacts our overall health - Fast fashion is out with Gabby from INTACT

    My mission of this podcast has been to help educate you all on ways to feel our best. We have touched on clean beauty, diet, fitness and mindset but I have been missing one pieces of the puzzle. What we wear and the material it is made from play a huge role in our overall health.  I recently discovered Gabby Neal, the founder of INTACT and was truely blown away by the facts and statistics when it comes to what we wear. INTACT is a Australian Merino Wool brand, whose goal is to encourage others to choose wisely when it comes to their every day wardrobes. She is challenging the norms of wool being seen as only a winter only choice, with basics that can be worn all year round.

    30 min

  8. 15 ENE

    Self Love Thursday - Calm Your Nervous System with Harley Bonner

    It is so important to take time out of your day, even if it is just 15 minutes to go inwards and calm you nervous system. Enjoy this weeks episode with Harley Bonner.

    15 min
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Selfdom is defined as the essence of one's self. I want to share my own journey to help inspire others to live their best life. Life throws you curve balls, and change is inevitable so I hope to help you see how adversity leads to growth, and that you are not alone.

Información

  • Creador
    Dominique Elissa
  • Años de actividad
    2023 - 2025
  • Episodios
    88
  • Clasificación
    Apto
  • Copyright
    © Dominique Elissa
  • Mostrar sitio web
    Selfdom

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