How to Improve Your Brain with Dr. David Perlmutter - The WellBe Podcast with Adrienne Nolan-Smith (getwellbe)

You know what the smart, healthy thing to do is — but sometimes, it just feels impossible to make the healthy choice. Well, according to functional neurologist Dr. David Perlmutter, that's not your fault at all. His research actually shows that our modern lifestyles are physically rewiring our brains, making it more difficult to make good choices!

 In his interview with WellBe, Dr. Perlmutter shares his expert insights on this phenomenon, as well as actionable tips on how to improve your brain. Listen to find out:

• What 2 regions of the brain control our behavior, and how technology has changed them
• The modern lifestyle factors impairing brain health
• The 8 steps Dr. Perlmutter recommends for improving your brain health and making better decisions going forward
• The powerful relationship between sleep and the brain
• Much more!

 You can also read or watch Dr. David Perlmutter's interview here: https://getwellbe.com/changemakers/david-perlmutter-how-to-improve-your-brain/

Which of Dr. Perlmutter’s 8 steps to improving your brain do you find the most challenging? Why? Tell us in the comments on the article page!

xx Adrienne + Team WellBe