How to Integrate and Sustain a Big Expansion

If you’re a recovering overachiever wanting to finish 2024 off strong in your own way, this is YOUR episode. Today, I’ll deep dive into the most crucial step to sustain major expansion for the new year and beyond! I’ll share tangible tips for slowing down, honing your intention, and embracing clearer integration for your transformation to stick. These strategies will not only help you reach your end of the year goals, but you’ll come back to the new year feeling renewed and expanded to take on more.

HIGHLIGHTS

00:00 The most crucial step for sustaining big expansion.

03:50 Why is integration the key to transformation?

08:10 How to clear space in all areas of life for better integration.

12:45 The best way to slow down and embrace intention with your habits.

16:00 How to come back renewed in the new year.

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