How to Introduce Mindfulness to Beginners

Curious about how to introduce mindfulness effectively? In this episode, Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk, shares his approach to introducing mindfulness to different groups in a simple and relatable way. Rather than focusing on theory, Sean’s method emphasizes experience, guiding new practitioners to connect with mindfulness directly.

Learn how to:

1. Introduce mindfulness by engaging others with real-life experiences
2. Guide beginners to notice sensations and emotions without judgment
3. Use foundational techniques to build an understanding of mindfulness

Whether you're a mindfulness teacher or new to the practice, Sean’s approach will help you see how introducing mindfulness can be both accessible and impactful. 

📜 Become Certified

Mindfulness Meditation Teacher Certification: https://bit.ly/MindfulnessCertify

Trauma-Sensitivity Teaching Certification: https://bit.ly/METraumaSensitiveMindfulnessCourse

🌱 Be a Part of our Growing Community

Mindfulness Exercises Website: http://mindfulnessexercises.com/

Connect Community for Mindfulness Teachers: https://mindfulnessexercises.com/connect-mindfulness-community/

Instagram: https://www.instagram.com/Mindfulness.Exercises/

LinkedIn: https://www.linkedin.com/company/mindfulness-exercises/

Facebook: https://facebook.com/exercising.mindfulness

Learn more about your ad choices. Visit megaphone.fm/adchoices