How to Listen To Your Body & Regulate Your Nervous System

If you've wondered what it means to "listen to your body" in relationship to chronic symptoms or dysregulation, this is the episode for you!

In this episode, Jen Mann, Karden Rabin and I talk about their healing stories, how the brain/nervous system can cause a wide variety of symptoms including autoimmune diseases, how to listen to your body, and top down vs bottom approaches to regulating the nervous system.

They recently released a book called THE SECRET LANGUAGE OF THE BODY! Make sure to check it out.

Here is Jen’s instagram: https://www.instagram.com/iamjenmann?igsh=bTc0ajNwMWs5ZXhm

Here is Karden’s instagram: https://www.instagram.com/kardenrabin?igsh=MXUzdWttNzh1MTlwbw==

And here is the healing program/ school they run together: https://somiainternational.com/

Below you will find their biographies:

Jennifer Mann is a mind-body practitioner, yoga instructor, and functional movement therapist, and has battled severe chronic fatigue. She began researching alternative approaches to healing chronic fatigue and was able to completely recover using trauma-informed, mind-body healing. She now leads a community of over 100,000 followers on Instagram and is the Co-founder of Chronic Fatigue School which has helped thousands of people from all over the world regulate their nervous systems.

Karden Rabin is a nervous system medicine practitioner and an expert in the fields of trauma and psychophysiological disorders. Over the last fifteen years he has combined principles of bodywork, brain retraining, and somatic trauma therapies and helped thousands of clients across the globe heal from chronic pain and illness. Karden is the Co-Founder of CFS School and a regular contributor to Bessel Van Der Kolk’s Trauma Research Foundation. He has led programming for The Wounded Warrior Project, Kripalu Center for Yoga and Health, and Starbucks.

For more information about how to heal from a Christian perspective, check out my info here:

Website: thoughtbythoughthealing.com Email: thoughtbythoughthealing@gmail.com #tms #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystemdysregulation #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #guidedmeditation #fibromyalgia #christianconsciousness #centralsensitization #christiantmscoach #christiantmscounselor #ibs #carpaltunnel #chronicillness #chronicfatigue #insomnia #thewayout #somatictracking #somatictherapy #painfreeyou #neuroplasticpain #neuralcircuitpain #healingprayer