How to Live a Fit Life at age 80

In this special episode of the "Fit Over 40 Challenge" show I have a special guest! And when I say special it is my mom and we do the interview on her 80th birthday! 

We talk about her life as a kid growing up in a simpler time and talk about what to do if you are just getting started like she did in her 40's. 

I hope you enjoy this episode as much as I enjoyed interviewing her!