How To Live Over 100 Years With Vitality & Strength With Longevity Expert Dr. Alka Patel

In this episode, Dr. Alka Patel, a GP and expert in longevity and lifestyle medicine, shares her personal and professional journey toward embracing a holistic approach to health care. After the tragic loss of her father and her own experience with burnout and physical health issues, Dr. Patel embarked on a journey to India where she discovered the impact of lifestyle choices on longevity. She discusses the importance of integrating traditional medicine with lifestyle modifications, including nutrition, sleep, and stress management, to promote health and prevent disease. She offers insights into various health hacking techniques and technologies, such as continuous glucose monitoring and intermittent fasting, while stressing the importance of personalized and goal-specific advice. The discussion also touches on the psychological aspects of health, including finding one's purpose and dealing with stress, to guide you towards a fulfilling and healthy life.

Connect with our guest:

Website: https://www.dralkapatel.com/

IG: https://www.instagram.com/dralkapateluk/

Youtube: https://www.youtube.com/@dralkapateluk

Connect with us:

Website: https://ultralife.co/new-site-loading/

Youtube: https://www.youtube.com/@UltraLifeCo

IG: https://www.instagram.com/mackieroot

IG: https://www.instagram.com/juliet_root