How to Lose the 'WAIT'

Holly Toscanini
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How to Lose the 'WAIT'

Welcome to How to Lose the ‘Wait’ – Stop Waiting. Start Living. (Formerly the Say, “When!” podcast) If you’ve ever felt stuck, waiting for the “perfect” body, job, or love, this podcast is for you. It’s not just about ditching diet culture—it’s about shedding the emotional weight that’s kept you from living fully and embracing your true self. Join me as I help women like you break free from perfectionism, self-doubt, and limiting beliefs. We’ll explore how to trust yourself, reconnect with your intuition, and reclaim your power in a world that profits from your insecurities. Each episode invites you to step into your authentic self, build self-confidence, and find joy in living intuitively—without waiting for permission. This isn’t just a podcast—it’s a movement for women ready to stop waiting for their lives to begin and start embracing who they truly are.

  1. 4 天前

    Part 3- Reclaiming Every Part

    In this 3rd and final installment, we move from understanding and challenging societal standards to fully embracing body sovereignty and reclaiming every part of ourselves. This episode is all about practical, soul-affirming steps that guide us to live aligned with our own values, letting go of self-judgment, and celebrating the body we inhabit right now. We’ll learn daily practices that reinforce self-love and resilience, and discover the power of not conforming to anyone’s standards but our own. Together, we embrace the freedom, strength, and wisdom that come with growing older. Key Takeaways: Body sovereignty is a daily practice of making choices that honor and respect our bodies on our terms. Self-empowering practices like body gratitude, compassionate self-talk, and mindful movement help strengthen self-acceptance. Living as the sum of our parts means embracing age, wisdom, and the freedom to define our lives beyond anyone else’s expectations. Manifesto- How to Lose the “Wait” and Reclaim Body Sovereignty Journals and Workbooks Download your Free E-Book Unlock Your Intuition: 5 Keys to Reconnecting with Your Body Share Post Share

    16 分鐘

  2. 4 天前

    Part 2- Breaking Free from the Age Cage, Embracing Mid-Life Power and Wisdom

    In Part 2, Breaking Free from the Age Cage, Embracing Mid-Life Power and Wisdom, Holly exposes the pressure surrounding aging in a society that glorifies youth and equates it with worth. This episode unpacks the impossible standards that mid-life and older women face, from the pressures to stay wrinkle-free and toned to feeling invisible in workplaces and social circles. By tuning into our intuition, we learn to redefine relevance, set boundaries with ageist expectations, and embrace the resilience, wisdom, and strength that come with age. This episode is about freeing ourselves from outdated standards and celebrating aging on our own terms. Key Takeaways: Ageism perpetuates the harmful myth that youth equals worth, leading many women to feel invisible or undervalued as they age. Intuition is a powerful tool that helps us redefine our own standards, setting boundaries with societal pressures. Embracing aging allows us to appreciate our unique power, resilience, and wisdom, and to live unapologetically. Manifesto- How to Lose the “Wait” and Reclaim Body Sovereignty Journals and Workbooks Download your free e-book Unlocking Intuition-5 Keys to Reconnecting With Your Body Share Post Share

    17 分鐘

  3. 4 天前

    Part 1-Uncovering the Roots: Why Our Bodies Were Never the Problem

    In Part 1 of the Sum of Our Parts, “Uncovering the Roots, Why Our Bodies Were Never the Problem”, we explore where body insecurity begins and how societal standards, family dynamics, and media shape our perceptions from an early age. We trace the origins of body shame and insecurities that affect us throughout life, reinforcing the message that these are not flaws within us but external pressures imposed on us. By understanding these roots, we take the first step toward reclaiming compassion for ourselves and challenging the beliefs that keep us feeling “not enough.” Key Takeaways: Body insecurity is often rooted in societal standards and external influences, not personal flaws. Generational expectations add another layer to body shame, often passed down through family beliefs and cultural norms. Practicing self-compassion helps to release self-blame and enables you to embrace a healthier relationship with your body. Manifesto- How to Lose the “Wait” and Reclaim Body Sovereignty Journals and Workbooks Download your free e-book Unlocking Intuition- 5 Keys to Reconnecting With Your Body   Share Post Share

    15 分鐘

  4. 4 天前

    53. The Sum of Our Parts"- Age, Wisdom, and the Power of Not Giving a Sh*t

    In this 3-part series, The Sum of Our Parts, Holly peels back the layers of body-related insecurity, revealing where it comes from, how it holds us back, and how we can finally break free.  Inspired by her personal philosophy, The Manifesto for Reclaiming Body Sovereignty, and rooted in the principles of How to Lose the ‘WAIT’ this series goes beyond traditional body positivity; it’s about reconnecting with the parts of ourselves we may have hidden, ignored, or wished were different. Expect deep insights and practical takeaways designed to help you start living in your body on your own terms. Download the Free e-book Unlocking Intuition- 5 Keys to Reconnecting with Your Body Click the Link to Listen! Part 1-Uncovering the Roots: Why Our Bodies Were Never the Problem Part 2: Breaking Free from the Age Cage – Embracing Mid-Life Power and Wisdom Part 3: Reclaiming Every Part   Share Post Share

    4 分鐘

  5. 10月27日

    52. Why We’re Losing the 'WAIT': A New Beginning for Your Journey to Empowerment

    The Say,’ When!’ podcast is now “How to Lose the ‘WAIT’ Stop Waiting. Start Living. Tell me, what kind of life do you really want?  Do you feel like you’ve been waiting forever for your ‘real life’ to start? Maybe you’ve been holding out for the perfect body, the perfect job, or the perfect relationship, all the while feeling stuck in place. The constant feeling of not being enough—it’s exhausting. What if I told you that the reason you feel this way isn’t because you’re not trying hard enough? The truth is, we’ve been conditioned by a culture that profits from making us feel inadequate. But here’s the good news: you can break free from that story. Imagine what it would feel like to stop waiting and start living, to trust yourself completely, and to embrace who you are, right now. You don’t need to lose weight, get a promotion, or find the ‘perfect’ love to feel worthy.  You already are. And your body, your intuition, and your soul are here to guide you. If you’ve ever felt like your life is on hold—waiting for the perfect body, job, or love to come along—this podcast is for you. How to Lose the ‘Wait’ is about more than just ditching diet culture. It’s about releasing the emotional weight that’s kept you from living fully and embracing your true self, right now. Intuitive Woman Blueprint: Discover Your Empowered Living Action Plan A Personalized Assessment to Discover Where You Are on Your Journey to Living Fully. Are you ready to trust yourself and live life without waiting for the perfect moment? The Intuitive Woman Blueprint is your personalized guide to uncovering the limiting beliefs that have held you back and revealing the strengths that will help you step into your full potential as an intuitive, empowered, and confident woman. This assessment is designed to illuminate where you currently stand on your journey to self-trust, unconditional body confidence, and empowered living. You’ll gain a deeper understanding of how external pressures have influenced your mindset, body image, and intuition—and more importantly, how to break free from those limitations to live authentically and confidently in every area of your life. What You’ll Discover: Uncover Limiting Beliefs: Clear the Path to Self-Trust This section helps you identify the thought patterns and beliefs that have kept you from fully trusting yourself. You’ll learn how societal pressures and perfectionism have shaped your mindset—and how to replace them with empowering beliefs that support intuitive, confident living. Build Unconditional Body Confidence: Embrace Your Worth Move beyond self-doubt and body insecurity. In this section, you’ll explore how to shift from body shame to unconditional body confidence, learning to see your body as a source of strength, wisdom, and vitality—no matter its shape or size. This is the key to living fully, free from comparison and judgment. Reconnect with Your Intuition: Trust Your Inner Wisdom Your intuition is your most powerful guide. This part of the blueprint is designed to help you rediscover and strengthen your connection to your inner voice. Whether it’s in your relationship with food, your body, or your daily decisions, trusting your intuition is the foundation for living authentically. Nourish Your Body Feed Your Soul: Live in Harmony with Your Body This section is all about Intuitive Eating and will help you understand how to nourish yourself by listening to your body’s signals—letting go of restrictive diet rules and embracing a more intuitive, balanced relationship with food. Your Empowered Living Action Plan Once you complete the Intuitive Woman Blueprint,

    21 分鐘

  6. 10月19日

    51. Breaking Free from Beauty Myths: Embracing Radical Self-Love and Body Acceptance

    In this episode, we unpack the powerful themes of body acceptance and radical self-love, drawing inspiration from two iconic works: The Beauty Myth by Naomi Wolf and The Body Is Not An Apology by Sonya Renee Taylor. Key Takeaways: * The Beauty Myth: We explored how societal beauty standards have historically oppressed women, shifting our focus from our potential to our appearance, and discussed the importance of rejecting these harmful narratives. * Radical Self-Love: Building on Sonya Renee Taylor’s work, we dove into the transformative idea of loving and embracing our bodies as they are—without conditions. A practical exercise and affirmations were shared to help you start this journey. * Overcoming Obstacles: We addressed both internal (negative self-talk) and external (societal pressure) barriers to body acceptance, sharing strategies for overcoming these challenges, including a powerful testimonial from a listener named Rachel. * Celebrating Your Body: Creative practices like the Body Gratitude Collage and joyful movement were highlighted as ways to foster body appreciation and self-expression. * Community Support: We emphasized the importance of surrounding yourself with a supportive community and offered tips on how to find or build one that uplifts your body acceptance journey. The Beauty Myth by Naomi Wolf The Body Is Not An Apology by Sonia Renee Taylor Non-Diet Manifesto: My Philosophy for Reclaiming Body Sovereignty Free Resources Free Quiz: What’s Your Dieting Personality?  Free Quiz: Is Your Diet Causing More Harm Than Good?  Journals and Workbooks by Holly Toscanini Share Post Share

    30 分鐘

  7. 9月21日

    50. Speaking of Ourselves: How Language Shapes Women's Reality

    Explore how words shape our reality, influence body image, and reinforce gender stereotypes. Join Holly Toscanini in discussing how shifting our internal and external language can transform our relationship with food, body acceptance, and self-worth. Learn how to reclaim your body and autonomy by choosing empowering words. Key TakeawaysWords Shape Our Reality: The language we use, whether in everyday conversations or our internal dialogue, holds the power to shape how we perceive ourselves and the world around us. Shifting harmful narratives, like replacing 'flawed' with 'unique,' can positively impact our self-image and mindset.Language and Gender Bias: Gendered language often reinforces societal power dynamics. Words used to describe women, such as 'hysterical' or 'bossy,' can limit how we view ourselves and our potential. By choosing words that empower rather than diminish, we challenge these harmful stereotypes.Reclaiming Ownership of Our Bodies Through Language: Words like 'sexy' and 'sexual' illustrate how language can either objectify us or help us reclaim agency over our bodies and desires. By consciously selecting words that reflect our true sense of self, we take back ownership of our identity and autonomy.Resources:“5 Everyday Words Women Need to Delete from Their Lives” By Elise Loehnen (https://www.oprahdaily.com/author/267505/elise-loehnen/) Published: Jun 29, 2023 Oprah MagazineFreedom From Diets Assessment: Evaluate Your Path to Body Peace and Food Freedom (https://hollytoscanini.com/freedom-from-diets-assessment/)A Comprehensive 4-Part Assessment To Uncover How Diet Culture Has Impacted Your Mindset, Eating, Body Confidence, and Intuition. This tool is designed for self-discovery and growth in intuitive eating, body acceptance, and a non-diet mindset. It will help me understand your personal history and challenges and suggest how you can move closer to living a non-diet lifestyle.Free Quiz: What’s Your Dieting Personality?  (https://hollytoscanini.com/free-quiz-whats-your-dieting-personality/)Free Quiz: Is Your Diet Causing More Harm Than Good?  (https://hollytoscanini.com/quiz-is-your-diet-causing-more-harm-than-good/)Journals and Workbooks (https://amzn.to/4czVy3A)Free Stuff (https://hollytoscanini.com/resources/)

    16 分鐘

  8. 9月7日

    49. Unlock Your Intuition: 5 Keys to Reconnecting with Your Body

    Join Holly as she explores the transformative power of intuition and spirituality in achieving holistic wellness. We explore how reconnecting with our intuition can guide us in making better decisions about food, movement, and self-care. You'll learn why diet culture disconnects us from our natural instincts and how to rebuild trust in our inner wisdom. We also introduce our new free eBook, "Unlock Your Intuition: Five Keys to Reconnecting with Your Body," which provides comprehensive insights into the Five Pillars of Intuitive Reconnection—Intuitive Eating, Mindful Movement, Emotional Resilience, Body Neutrality, and Spiritual Wellness. Key Takeaways:Understanding Intuition: Intuition is your inner compass, a natural and inherent ability to know what’s best for you without needing logical explanations. It’s not mystical; it’s based on your subconscious knowledge and past experiences.Overcoming Fear: Fear, especially ingrained by diet culture, can prevent you from listening to your intuition. Practicing self-compassion, mindfulness, and challenging negative beliefs are essential steps to overcoming fear and accessing your inner wisdom.Building Self-Esteem and Trust: High self-esteem is crucial for developing and trusting your intuition. Celebrate your strengths, practice positive affirmations, set boundaries, and seek support to build confidence and self-trust.Practical Steps to Strengthen Intuition: Engage in mindful practices such as meditation, body scans, and journaling. Pay attention to your bodily sensations and emotional signals to cultivate a deeper connection with your intuition.Download the free eBook, "Unlock Your Intuition: 5 Keys to Reconnecting with Your Body" (https://hollytoscanini.com/unlocking-intuition-free-e-book/)Free Resources (https://hollytoscanini.com/resources/)Take the Freedom From Diets Assessment (https://hollytoscanini.com/freedom-from-diets-assessment/)Free Quiz: Is Your Diet Causing More Harm Than Good? (https://hollytoscanini.com/quiz-is-your-diet-causing-more-harm-than-good/)Journals and Workbooks on Amazon (https://amzn.to/4czVy3A)

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簡介

Welcome to How to Lose the ‘Wait’ – Stop Waiting. Start Living. (Formerly the Say, “When!” podcast) If you’ve ever felt stuck, waiting for the “perfect” body, job, or love, this podcast is for you. It’s not just about ditching diet culture—it’s about shedding the emotional weight that’s kept you from living fully and embracing your true self. Join me as I help women like you break free from perfectionism, self-doubt, and limiting beliefs. We’ll explore how to trust yourself, reconnect with your intuition, and reclaim your power in a world that profits from your insecurities. Each episode invites you to step into your authentic self, build self-confidence, and find joy in living intuitively—without waiting for permission. This isn’t just a podcast—it’s a movement for women ready to stop waiting for their lives to begin and start embracing who they truly are.

資訊

  • 創作者
    Holly Toscanini
  • 活躍年代
    2022年 - 2024年
  • 集數
    49
  • 年齡分級
    兒少不宜
  • 版權
    © Copyright 2024 How to Lose the 'WAIT'
  • 節目網站
    How to Lose the 'WAIT'

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