Pursuit of Wellness
Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.
Hôtes et personnes invitées
Request for Postpartum Wellness Topics
12 déc.
I’ve been listening to your podcast for a while now, and it’s been such a valuable resource for my wellness journey. The insights you share are not only practical but also deeply empowering, and I always come away feeling more informed and motivated to prioritize my health. Thank you for the thoughtful and inspiring content you create! I’d love to hear a session focused on postpartum health. It’s such a transformative time, and navigating the physical and emotional changes can feel overwhelming. Topics like managing the hormonal shifts during nursing and after weaning, addressing postpartum belly changes (like the infamous “mom pooch” or cortisol belly), and strategies for reconnecting with and strengthening your body after birth would be so helpful. This is such a huge part of many people’s wellness journeys, and I know so many listeners would appreciate you having a guest on that can speak to this topic with expertise and guidance. Thank you for all that you do, and I’m excited to keep learning from your podcast!
Solo episode
13 déc.
Usually really enjoy this podcast but the last solo episode felt like it was entirely ads. For such a short episode there were way too many ads. Made it incredibly difficult to get through.
Wellness with integrity!
9 déc.
I love this podcast, I listen to many health/fitness and wellness podcasts and I feel like Mari is one of the most honest, intelligent and relatable hosts out there and I also feel like she hosts this show with lots of integrity and brings on guests that have a wide variety of view points in the wellness universe and they share information that is relevant and honest, and in a fun way! I also enjoy the personal podcasts I think Mari shares so much of her personal life to make herself very relatable.
More Horse Girl
21 nov.
Love love love episode with Michelle !!
À propos
Informations
- CréationMari Llewellyn
- Années d’activité2022 - 2024
- Épisodes167
- ClassificationContenu explicite
- Copyright© 2024
- Site web de l’émission
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