Whole, Full, & Alive

Caitie Corradino
  • 5.0 (18)
  • NUTRITION
  • UPDATED WEEKLY
Whole, Full, & Alive

Whole, Full, and Alive is a podcast helping you feed yourself, feel yourself, and be yourself. On this podcast, I share actionable tools, no-bullshit stories, and inspiring interviews that remind you why you have everything you need within you to feel whole, full, and alive.

  1. NOV 13

    Feeling Your Life All The Way

    Things We Dive Into In This Episode: 1. Anxiety from overthinking and under-feeling and how to interrupt that pattern 2. Tools for getting back into your body when anxiety is at the wheel 3. Thinking less and feeling more by dropping into presence, sensitivity, joy, emotion, and nourishment 📘Resources It's Time to Feel ALIVE Again: Tools to Feel Yourself Again in October Alive in October Challenge Thanks for listening! 💖 Stay tuned to my ⁠website⁠ for more episode updates and other exciting programs and resources.

    36 min

  2. OCT 22

    When All Your Friends Are On a Diet...

    Things We Dive Into In This Episode: How to resist urges to go back to dieting and the diet-mentality Our initial impressions of the intuitive eating framework Dealing with being one of the few people who does not diet 📘Resources Sign up for my New Year's Retreat in Portugal! The BodyLove Project with Jessi Haggerty Food Psych Podcast with Christy Harrison Learn more about Intuitive Eating Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

    49 min

  3. OCT 15

    How Do I Feel Attractive?: Answering Questions About Dating & Body Image

    Things We Dive Into In This Episode: 1. What does “attractive” mean to you and how to navigate the pressures of wanting and/or needing to feel attractive in dating 2. Dealing with body image triggers that come up while dating 3. Tangible tips that have helped me process relationships and my dating experiences 📘Resources ⁠Sign up for my New Year's Retreat in Portugal!⁠ Body Image Breakfast Club - monthly group Tools to Step Out of Body Avoidance and Access Self-Confidence & Intuition It’s Time to Feel ALIVE Again: Tools to Feel Yourself Again this October podcast episode⁠ Join the Alive in October Challenge Thanks for listening! 💖 Stay tuned to my website⁠ for more episode updates and other exciting programs and resources.

    50 min

  4. OCT 10

    Tools to Step Out of Body Avoidance and Access Self-Confidence & Intuition

    Things We Dive Into In This Episode: 1. The difference between body avoidance and body negativity 2. Letting go of people’s judgements about your body 3. Tool for letting go of body avoidance and stepping into a life of embodiment 📘Resources Sign up for my New Year's Retreat in Portugal! Somatic Breathwork: How Deep Breathing Saved my Soul podcast episode I Started Having Negative Thoughts About My Body Again. Here's What I Did... podcast episode Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

    49 min

  5. OCT 1

    It’s Time to Feel ALIVE Again: Tools to Feel Yourself Again this October

    Things We Dive Into In This Episode: 1. Embracing your feelings and living more fully (AKA aliveness!) 2. The power of reconnecting with energy, sensitivity, and creativity 3. Actionable steps to help you cultivate aliveness 📘Resources Learn more on my website about my In New Year's Retreat and sign up with a discount when you complete the Alive in October Challenge Join the Alive in October Challenge Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

    37 min
  6. The One About Weight Loss Drugs: Part 2 with Silba Staffler

    JUL 23

    The One About Weight Loss Drugs: Part 2 with Silba Staffler

    Things We Dive Into In This Episode: 1. Weight loss drugs causing appetite suppression and disconnection from hunger and fullness cues 2. Asking yourself the deeper reasons why you might be considering weight loss drugs as a temporary solution for body image anxiety 3. How weight loss drugs suppress your sexual appetite   📘Resources ▪️Learn more on my website about my In Real Life Retreat and sign up with the early bird rate for exclusive discounts & freebies until August 15 ▪️The One About Weight Loss Drugs: Part 1 with Silba Staffler ▪️Dr. Gaudiani - Gaudiani Clinic   Silba Staffler (she / her) is a behavioral scientist, somatic coach, and sensual arts teacher. She created a 1:1 coaching practice, food & pleasure reclaming dinners, and the sensual salon & newsletter. Website | Instagram   Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

    49 min
  7. The One About Weight Loss Drugs: Part 1 with Silba Staffler

    JUL 17

    The One About Weight Loss Drugs: Part 1 with Silba Staffler

    Things We Dive Into In This Episode: 1. What are weight loss drugs and how do they impact your body? 2. What studies and researchers have published about the implications of weight loss drugs 3. The topic of weight loss drugs as a collective conversation   📘Resources ▪️Learn more on my website about my In Real Life Retreat and sign up with the early bird rate for exclusive discounts & freebies until August 15 ▪️The Magic Pill by Johann Hari   Silba Staffler (she / her) is a behavioral scientist, somatic coach, and sensual arts teacher. She created a 1:1 coaching practice, food & pleasure reclaming dinners, and the sensual salon & newsletter. Website | Instagram   Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

    56 min
  8. How to Love Your Body (For Real!)

    JUL 12

    How to Love Your Body (For Real!)

    Things We Dive Into In This Episode: 1. What does love mean when we talk about loving our bodies? 2. Parallels between loving someone else and loving your body 3. Loving your body through action   📘Resources ▪️Learn more on my website about my In Real Life Retreat and join the early bird list for exclusive discounts & freebies   Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

    26 min
See All (83)

5
out of 5
18 Ratings

About

Whole, Full, and Alive is a podcast helping you feed yourself, feel yourself, and be yourself. On this podcast, I share actionable tools, no-bullshit stories, and inspiring interviews that remind you why you have everything you need within you to feel whole, full, and alive.

Information

  • Creator
    Caitie Corradino
  • Years Active
    2022 - 2024
  • Episodes
    83
  • Rating
    Explicit
  • Copyright
    © Caitie Corradino
  • Show Website
    Whole, Full, & Alive

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