How To Master the Art of the Unplug

Unplugging: More Than Just a Day Off

Sure, we've all been there—those PTO days when you promise yourself a break, only to find yourself checking emails or brainstorming work ideas. Been there, done that. But what if unplugging could be more than just an event?

In this episode, I lay it all out—why unplugging is a crucial part of self-care, and how it's become a daily practice for me. Spoiler alert: it's not about being a superhero for everyone else; it's about recharging and being the best version of ME.

The Unplugging Game Plan: A Sneak Peek

1. Start Time and Quit Time: Ever feel like your workday is a never-ending story? I've got some tricks to change that narrative.
2. Prioritize Your Day: Discover how I ensure my three big priorities take center stage, and how you can do the same.
3. Thinking Time: Yep, we're scheduling time to think. Trust me, it's a game-changer.
4. Build Breaks Into Your Day: Daily lunch breaks aren't just a luxury—they're a necessity. I spill on how to make them your secret sauce.
5. Turn Off Notifications: It's time to break free from the notification shackles and take back control of your time.

Ready for the Deep Dive?

If you're as intrigued as I am, hit play [here] to soak up all the unplugging wisdom. Trust me; it's worth the listen.

Oh, and to make sure you're equipped to conquer your unplugging journey, grab your free daily planner at sonjaholmes.com/daily. Consider it your roadmap to a more intentional and balanced routine.

Can't wait to hear your thoughts and insights on this one! Let's toast to unplugging and truly owning our work (without it owning us).

Cheers to unplugging and owning our work (without it owning us),

Sonja Holmes

https://www.sonjaholmes.com