How To Meditate: A Beginner's Guide to Peace

Yuttadhammo Bhikkhu
  • 4.5 (13)
  • 佛教
  • 一日一更

This audio book is meant to serve as an introduction on how to meditate for those with little or no experience in the practice of meditation, as well as those who are experienced in other types of meditation but interested in learning the practice of Satipatthana meditation.

单集

  1. 第 1 集

    Chapter One: What is Meditation?

    This audio book is meant to serve as an introduction on how to meditate for those with little or no experience in the practice of meditation, as well as those who are experienced in other types of meditation but interested in learning the practice of Satipatthana meditation. This audio book was read by Adder Oaks. How To Meditate Booklet in various languages: https://htm.sirimangalo.org/ Our Meditation Community and At-Home Meditation Course signup page: https://meditation.sirimangalo.org/ Our Website: https://www.sirimangalo.org/ Supporting This Work: https://www.sirimangalo.org/support Our podcasts and audiobooks: https://podcast.sirimangalo.org/

    16 分钟

  2. 第 2 集

    Chapter Two: Sitting Meditation

    This audio book is meant to serve as an introduction on how to meditate for those with little or no experience in the practice of meditation, as well as those who are experienced in other types of meditation but interested in learning the practice of Satipatthana meditation. This audio book was read by Adder Oaks. How To Meditate Booklet in various languages: https://htm.sirimangalo.org/ Our Meditation Community and At-Home Meditation Course signup page: https://meditation.sirimangalo.org/ Our Website: https://www.sirimangalo.org/ Supporting This Work: https://www.sirimangalo.org/support Our podcasts and audiobooks: https://podcast.sirimangalo.org/

    13 分钟

  3. 第 3 集

    Chapter Three: Walking Meditation

    This audio book is meant to serve as an introduction on how to meditate for those with little or no experience in the practice of meditation, as well as those who are experienced in other types of meditation but interested in learning the practice of Satipatthana meditation. This audio book was read by Adder Oaks. How To Meditate Booklet in various languages: https://htm.sirimangalo.org/ Our Meditation Community and At-Home Meditation Course signup page: https://meditation.sirimangalo.org/ Our Website: https://www.sirimangalo.org/ Supporting This Work: https://www.sirimangalo.org/support Our podcasts and audiobooks: https://podcast.sirimangalo.org/

    11 分钟

  4. 第 4 集

    Chapter Four: Fundamentals

    This audio book is meant to serve as an introduction on how to meditate for those with little or no experience in the practice of meditation, as well as those who are experienced in other types of meditation but interested in learning the practice of Satipatthana meditation. This audio book was read by Adder Oaks. How To Meditate Booklet in various languages: https://htm.sirimangalo.org/ Our Meditation Community and At-Home Meditation Course signup page: https://meditation.sirimangalo.org/ Our Website: https://www.sirimangalo.org/ Supporting This Work: https://www.sirimangalo.org/support Our podcasts and audiobooks: https://podcast.sirimangalo.org/

    15 分钟

  5. 第 5 集

    Chapter Five: Mindful Prostration

    This audio book is meant to serve as an introduction on how to meditate for those with little or no experience in the practice of meditation, as well as those who are experienced in other types of meditation but interested in learning the practice of Satipatthana meditation. This audio book was read by Adder Oaks. How To Meditate Booklet in various languages: https://htm.sirimangalo.org/ Our Meditation Community and At-Home Meditation Course signup page: https://meditation.sirimangalo.org/ Our Website: https://www.sirimangalo.org/ Supporting This Work: https://www.sirimangalo.org/support Our podcasts and audiobooks: https://podcast.sirimangalo.org/

    12 分钟

  6. 第 6 集

    Chapter Six: Daily Life

    This audio book is meant to serve as an introduction on how to meditate for those with little or no experience in the practice of meditation, as well as those who are experienced in other types of meditation but interested in learning the practice of Satipatthana meditation. This audio book was read by Adder Oaks. How To Meditate Booklet in various languages: https://htm.sirimangalo.org/ Our Meditation Community and At-Home Meditation Course signup page: https://meditation.sirimangalo.org/ Our Website: https://www.sirimangalo.org/ Supporting This Work: https://www.sirimangalo.org/support Our podcasts and audiobooks: https://podcast.sirimangalo.org/

    17 分钟
  • 6 集

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This audio book is meant to serve as an introduction on how to meditate for those with little or no experience in the practice of meditation, as well as those who are experienced in other types of meditation but interested in learning the practice of Satipatthana meditation.

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