How to meditate CORRECTLY and do it EVERY DAY!

In this episode of The Skeptic Metaphysicians, hosts Will and Karen introduce Cheri Flake, a licensed clinical social worker with over 25 years of experience. Cheri is on a mission to make meditation a daily habit for everyone. Through engaging, no-nonsense, and often humorous teaching methods, she shares practical tips on how to integrate and stick to a meditation routine daily.

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Cheri emphasizes the importance of treating meditation as a non-negotiable task, much like brushing your teeth, and shares strategies for overcoming common obstacles.

Whether you're a beginner or experienced practitioner struggling to maintain consistency, this episode offers valuable insights to transform your meditation practice.

(Times are approxmate)
00:00 Introduction and the Need for Meditation
00:22 Meet Cheri Flake: The Stress Therapist
02:34 Cheri's Journey and Mission
03:28 Challenges in Maintaining a Meditation Practice
03:52 Tips for Making Meditation a Habit
07:42 The Importance of Non-Negotiable Habits
15:33 Benefits of Meditation
22:49 Cheri's Personal Meditation Experience
25:18 Morning Routine and Meditation
26:42 The Three Mothers of Motivation
29:36 Starting Small with Meditation
34:15 Guided vs. Silent Meditation
36:06 Practical Meditation Tips
49:28 Cheri's Meditation Retreats

Guest Info:
Website:
https://thestresstherapist.com
Podcast:
https://thestresstherapist.com/podcast

Follow Cheri on Instagram: https://www.instagram.com/thestresstherapist

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