how to meditate without meditating

you hear it all the time:

“oh you should meditate”

“meditation is so good for you?”

“80% of the world's millionaires meditate”

but here’s the thing… meditation is facking boring.

on this pod we hope to share our methods for making meditation more fun, so that you can get all the benefits without having to say “ohm”, sitting cross-legged, or become an enlightened being. tune in for some cool ways to meditate without meditating.

time stamps

2 mins. f*** the word meditation | our simple reframe for making meditation more fun

10 mins. why so spiritual | simple ways to meditate without meditating

20 mins. understanding breathwork | the bench press of the mental gym

27 mins. making it fun | the funky forms of meditation

36 mins. action steps from this pod | how to design your personal meditation practice

links

happily.discontent

wim hof breathing exercise