How to move like a Midlife Goddess ~ The secret to staying strong in midlife and beyond

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In this episode I chat to a colleague and exceptional personal trainer, Emma Tytherleigh of Joyful Menopause.

We discuss how to improve your energy,  mood, strength and how well you age by building in more movement into your life.

Emma has lots of great advice on how to easily incorporate daily movement,  even if you're starting from scratch.  We discuss building in a commute if you're working from home, why weights or moving your body against gravity like walking up hills or with a rucksack can all pay into your all important health pension. 

If you're in need of some motivation and some easy ideas to get you started then you really don't want to miss this one.

You can access Emma's demonstration that accompanies this podcast
on our Instagram accounts

https://www.instagram.com/amandarydernutrition/

https://www.instagram.com/joyfulmenopause/

or

join us for our next women's midlife one day retreat

https://www.tickettailor.com/events/joyfulmenopause/1226705

or

If you'd like to connect with Emma you can find her using the links below

https://www.joyfulmenopause.co.uk

Link mentioned in the podcast

https://www.betterbones.com

https://shop.betterbones.com/products/new-better-bones-exercise-vest-with-zipper-front

Amanda Ryder

Registered Nutritional Therapist ~
Author of Feel good for Menopause

@amandarydernutrition
hello@amandaryder.co.uk
www.amandaryder.co.uk