62 episodes

Hey! Welcome to How to Move without Pain, where each podcast I will be sharing the latest research and information on how you can understand your joint pain, why they hurt and what to do about it. I’m your host, Meghan Griech. I have my Doctorate of Physical Therapy and I have been treating patients for over 18 years. Teaching people to understand how the body heals, how joints move and why joint mechanics and cohesive muscle strength are important for everyday movements and functional mobility. Different pains tell us different things about our bodies from whether a certain tissue is irritated, or joint position is out of alignment to nerve being irritated. I’m ready to teach you about joint health, muscle strength and how to understand what your body is trying to tell you. From my joint health to yours - Let’s get started!

How to Move Without Pain Podcast Meghan

    • Education
    • 5.0 • 3 Ratings

Hey! Welcome to How to Move without Pain, where each podcast I will be sharing the latest research and information on how you can understand your joint pain, why they hurt and what to do about it. I’m your host, Meghan Griech. I have my Doctorate of Physical Therapy and I have been treating patients for over 18 years. Teaching people to understand how the body heals, how joints move and why joint mechanics and cohesive muscle strength are important for everyday movements and functional mobility. Different pains tell us different things about our bodies from whether a certain tissue is irritated, or joint position is out of alignment to nerve being irritated. I’m ready to teach you about joint health, muscle strength and how to understand what your body is trying to tell you. From my joint health to yours - Let’s get started!

    Options to improve arthritis pain

    Options to improve arthritis pain

    When you were told you had arthritis - did you instinctively think - “I’m going to be in pain forever.”
    You’re not alone. A lot of people feel this way.
    In truth, many times the pain you feel isn’t because of arthritis, it’s because the muscles around the joints are weak and aren’t able to adequately absorb physical stress during activity.
    Your inactivity could be making you weak! Causing more joint stress and increasing pressure on the joints! Your lack of challenging your body is making you weak and painful.
    Keep listening to learn more about arthritis, what your options are and what you should do today. 
    _______________
    Each podcast is a part of The How to Move Without Pain Programs
    To learn more about how The How to Move Without Pain Programs can help you 
    #1: Lower your pain and get back to your life
    #2: Have a deeper understanding of your body, trusting yourself to know  which exercises to do and how to do them to strengthen your muscles and joints
    #3: Have the confidence to know what you can do on your own, and when to see a specialist - empowering you to help yourself
    Go to HowtoMoveWithoutPain.com
    Sick of imagining what it would be like to get your work done without the headaches and neck pain?  Learn about Joint Health and Understand why you hurt so much while you work at your computer or in the car - Head to The Posture Fix Program for the details

    • 7 min
    What is hip Impingment?

    What is hip Impingment?

    Hip impingement, more commonly referred to as femoral acetabular impingement (FAI), can develop for many different reasons. The exact cause is usually unknown, yet there are two specific types of FAI that can occur. The pain that occurs with FAI can often be annoying to debilitating depending on the types of activities you enjoy and the amount of pain you are in.

    • 7 min
    How to manage osteoporosis naturally

    How to manage osteoporosis naturally

    Osteoporosis is a disease that weakens our bones and causes them to become fragile. Anyone can be at risk for developing osteoporosis, however, women who are of post-menopausal age are at an increased risk due to the imbalance between the body not making new bone cells as fast as the old bone cells are lost. There are many ways we can manage our bone loss naturally so we can live active lives.

    • 5 min
    What is Shoulder Bursitis?

    What is Shoulder Bursitis?

    Shoulder bursitis is a painful inflammation that could be a reason for people to feel like they can’t use their shoulder or even move the way they want to. Shoulder bursitis can occur when the bursae become irritated, inflamed, and swollen. Understanding how to recognize shoulder bursitis is the first step to knowing how to reduce the pain and inflammation so the shoulder can move better without pain.

    • 3 min
    Knee Pains Runner's Could be Suffering

    Knee Pains Runner's Could be Suffering

    Running is great for our muscles, joints and cardiovascular health. Yet the repetitive nature of running can become irritating on our knees. In fact, knee injuries are incredibly common, accounting for up to 50% of all running injuries.
    Knee pain with running can show up in many different locations. Pain around the knee cap (patella) is often referred to as patellofemoral pain syndrome or Runner’s Knee. Pain on the outside of the knee that also has a snapping sensation could be Iliotibial Band Syndrome (ITB syndrome).
    Recognizing when you need to rest or when you can push through is important as a runner and tissue recovery. 

    • 5 min
    3 Type of Arthritis, Ways to Recognize and Things You Can Do

    3 Type of Arthritis, Ways to Recognize and Things You Can Do

    Arthritis isn’t a singular disease, it in fact is an informal way of referring to joint pain and bony inflammation. Arthritis affects more than 54.4 million adults and up to 300,000 children, with women being impacted much more than men. Arthritis is an inflammation of the joints, causing pain, stiffness, and swelling. It’s the leading cause as to why people are less mobile and active, yet activity is the best thing you can do for arthritis.

    • 4 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

Kongshantai ,

Straight forward, excellent advice in two minutes

I love how quickly you get to the value! Thank you for the podcast. I’ve started stretching more and paying better attention to my posture because of your advice. Thank you!

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