It’s time to work with your brain and not against it to be more efficient. Most office workers are expected to operate with industrial-era efficiency. Yet, the work that matters most in our technology-dominated workplace – generating brilliant ideas, solving complex problems and learning – can’t be manufactured like outputs on an assembly line.
Neuroscientist and author of Hperefficent: Optimize Your Brain to Transform the Way You Work, Dr. Mithu Storoni, challenges conventional work habits. You’ll learn:
- How to align our work with the natural rhythms of our brains to achieve optimal efficiency
- The 3 gears our brains need and how to shift into them
- Environmental modifications that can help us achieve our goals
- 3 ways to avoid decision fatigue
Show Notes
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Guest Resources:
Dr. Mithu Storoni: https://www.mithustoroni.com/
Hyperefficent Book: https://www.amazon.com/Hyperefficient-Optimize-Your-Brain-Transform-ebook/dp/B0CDWJR44T
Dr. Mithu LinkedIn: https://www.linkedin.com/in/mithu-storoni/
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المضيفون والضيوف
المعلومات
- البرنامج
- قناة
- معدل البثيتم التحديث أسبوعيًا
- تاريخ النشر٣ جمادى الأولى ١٤٤٦ هـ في ٨:٠٠ ص UTC
- مدة الحلقة٣٤ من الدقائق
- الحلقة٢٤٦
- التقييمملائم