How to Pick the Right Meditation Practice for You. The Healthy Brain Podcast
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- Arts
In this episode, I share what is meditation, why we should meditate, the brain benefits and how to pick the right meditation practice for you.
Tag me on IG when you meditate!
Connect with me on Instagram:
www.instagram.com/heatherkolwich
Connect with me on Facebook:
Here
Book a Health Coach Consult:
https://calendly.com/heatherkolwichwellness/health-coaching-consult
In this episode, I share what is meditation, why we should meditate, the brain benefits and how to pick the right meditation practice for you.
Tag me on IG when you meditate!
Connect with me on Instagram:
www.instagram.com/heatherkolwich
Connect with me on Facebook:
Here
Book a Health Coach Consult:
https://calendly.com/heatherkolwichwellness/health-coaching-consult
34 min