The Healthy Brain Podcast

Heather Kolwich, MA CCC-SLP, RYT, Certified Health and Wellness Coach
  • 5.0 (7)
  • ARTS
  • UPDATED MONTHLY
The Healthy Brain Podcast

Heather Kolwich is a working mom of 4, brain rehab specialist and certified Health and Wellness Coach. She knows first hand how it feels to be overwhelmed and stressed! When brain fog, low energy, lack of motivation and a spiralizing negative mindset set in she knew she had to make lifestyle, fitness and nutrition changes and fast. In the Healthy Brain Podcast, Heather will demystify the brain science, share self care tips, productivity tools and parenting strategies to recharge your life, improve your brain heath, increase your energy, kickstart your motivation to reach your true potential!

  1. OCT 30

    HOW TO CREATE A FALL RESET ROUTINE

    The transition from summer to fall can be difficult. In this video, I share how to create a nourishing Reset Routine in the 5 key areas of your life and health.Connect with me on Youtube: https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBPConnect with me on Instagram:www.instagram.com/heatherkolwichConnect with me on Facebook:HereBook a Discovery Coaching Call:https://calendly.com/heatherkolwichwellness/health-coaching-consult

    18 min

  2. SEP 26

    PART 4: 3 STEPS TO OVERCOMING YOUR OBSTACLES AND CREATING A SUCCESSFUL BUSINESS

    In this workshop, we will start out by identifying the obstacles keeping you from a successful business. Next, I will share the 3 steps that will help you to create a successful Holistic Health Business. Sign up for a Discovery Coaching Call here:https://calendly.com/heatherkolwichwellness/health-coaching-consult

    27 min

  3. SEP 19

    PART 3: BRAIN MANAGEMENT AND THE MOTIVATIONAL TRIAD

    The principle I will talk about today is called the Motivational TriadThe brain wants to avoid pain, seek pleasure and conserve energy. Set up your Free Discovery Call:https://calendly.com/heatherkolwichwellness/health-coaching-consult

    22 min

  4. SEP 12

    PART 2: BRAIN MANAGEMENT IN BUSINESS CREATING A BUSINESS MINDSET

    In this episode of the 4 part series, I am talking about how to create a business mindset or self-concept. Make sure to register for my next webinar!In this webinar, we will start out by identifying the obstacles keeping you from a successful business. Next, I will share the 3 steps that will help you to create a successful Holistic Health Business. You will leave the webinar with more clarity and a basic plan for kickstarting your business!Register below:https://mailchi.mp/bc0b55578b47/3-ste...

    18 min

  5. SEP 5

    Part 1: Brain Management in Business

    Part 1 of this series of Brain Management in Business I share 10 lessons I have learned from building a successful business.Make sure to subscribe to podcast to be alerted when Part 2, 3, and 4 are released!Connect with me on Youtube: https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBPConnect with me on Instagram:www.instagram.com/heatherkolwichConnect with me on Facebook:HereBook a Discovery Coaching Call:https://calendly.com/heatherkolwichwellness/health-coaching-consult

    24 min

  6. JUL 22

    Live Interview with Barefoot and Free Festival Beth James

    I was interviewed by Beth James the creator of the Barefoot and Free Yoga Festival held in Michigan. I will be presenting at the festival this year in a workshop for health practitioners. Find tickets here: https://www.eventbrite.com/e/barefoot-and-free-yoga-festival-tickets-708116033117?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-source=cp&utm-term=listingConnect with me on Youtube: https://youtube.com/@heatherkolwichwellness?s...

    19 min

  7. JUL 16

    How to do a Digital Detox

    If you are feeling brain drain, fatigue, lack of focus or just know you are on electronics and media too long then this episode is for you. I am sharing what is digital detox, why it is important, and how to do a digital detox. You can also join us in a weekend Digital Detox group over on Facebook. Request to join here:https://www.facebook.com/share/fJvXKgikEszZptwA/To check out NingXia Red (antioxidant drink)https://www.youngliving.com/us/en/referral/37785876Product info about NingXia Red:ht...

    23 min

  8. JUL 3

    HOW TO BE YOUR FUTURE SELF NOW.

    In this episode, I guide you through the 5 steps to being your future self now. I reference the book "Be your Future Self Now" by Dr. Benjamin Hardy-highly recommend this book!Connect with me on Youtube: https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBPConnect with me on Instagram:www.instagram.com/heatherkolwichConnect with me on Facebook:HereBook a Discovery Coaching Call:https://calendly.com/heatherkolwichwellness/health-coaching-consult

    18 min
See All (46)

Ratings & Reviews

5
out of 5
7 Ratings

About

Heather Kolwich is a working mom of 4, brain rehab specialist and certified Health and Wellness Coach. She knows first hand how it feels to be overwhelmed and stressed! When brain fog, low energy, lack of motivation and a spiralizing negative mindset set in she knew she had to make lifestyle, fitness and nutrition changes and fast. In the Healthy Brain Podcast, Heather will demystify the brain science, share self care tips, productivity tools and parenting strategies to recharge your life, improve your brain heath, increase your energy, kickstart your motivation to reach your true potential!

Information

  • Creator
    Heather Kolwich, MA CCC-SLP, RYT, Certified Health and Wellness Coach
  • Years Active
    2019 - 2024
  • Episodes
    46
  • Rating
    Clean
  • Copyright
    © 2024 The Healthy Brain Podcast
  • Show Website
    The Healthy Brain Podcast

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada