55 episodes

Heather Kolwich is a working mom of 4 and brain rehab specialist. She knows first hand how it feels to be overwhelmed and stressed! When brain fog, low energy, lack of motivation and a spiralizing negative mindset set in she knew she had to make lifestyle, fitness and nutrition changes and fast. In the Healthy Brain Podcast, Heather will demystify the brain science, share self care tips, productivity tools and parenting strategies to recharge your life, improve your brain heath, increase your energy, kickstart your motivation to reach your true potential!

The Healthy Brain Podcast Heather Kolwich, MA CCC-SLP, RYT, Master Coach

    • Health & Fitness
    • 5.0 • 6 Ratings

Heather Kolwich is a working mom of 4 and brain rehab specialist. She knows first hand how it feels to be overwhelmed and stressed! When brain fog, low energy, lack of motivation and a spiralizing negative mindset set in she knew she had to make lifestyle, fitness and nutrition changes and fast. In the Healthy Brain Podcast, Heather will demystify the brain science, share self care tips, productivity tools and parenting strategies to recharge your life, improve your brain heath, increase your energy, kickstart your motivation to reach your true potential!

    Part 2: 8 Principles or Attitudes of MINDFULNESS

    Part 2: 8 Principles or Attitudes of MINDFULNESS

    In this Part 2, I talk about the first 4 Attitudes or Principles of Mindfulness. Find out how to apply them to your life today! Are you ready to make some changes in your life, decrease your overwhelm and live an amazing life? As a Wellness and Life...

    • 14 min
    Part 1: 8 Attitudes or Principles of MINDFULNESS

    Part 1: 8 Attitudes or Principles of MINDFULNESS

    In this Part 1, I talk about the first 4 Attitudes or Principles of Mindfulness. Find out how to apply them to your life today!

    • 17 min
    How to Support your Brain to Make a Decision

    How to Support your Brain to Make a Decision

    I cover why your brain feels like it is stuck when making decisions and signs that you are stuck in making a decision

    • 19 min
    Interview with Herbalist and Ivy's Tea Co. Founder Shanae Jones

    Interview with Herbalist and Ivy's Tea Co. Founder Shanae Jones

    Join me for this awesome interview with Shanae Jones! Shanae is dropping her knowledge about the herbs she uses in her tea blends as well as her inspiration for her creations.

    • 32 min
    Myth #5 IN CHANGING YOUR LIFE "I CAN DO IT ALONE"

    Myth #5 IN CHANGING YOUR LIFE "I CAN DO IT ALONE"

    Myth #5 IN CHANGING YOUR LIFE "I CAN DO IT ALONE"

    • 8 min
    MYTH #4 IN CHANGING YOUR LIFE "IT WILL TAKE A LONG TIME"

    MYTH #4 IN CHANGING YOUR LIFE "IT WILL TAKE A LONG TIME"

    MYTH #4 IN CHANGING YOUR LIFE "IT WILL TAKE A LONG TIME"

    • 6 min

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6 Ratings

6 Ratings

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