Self-Care Daily with Rachel Brathen

Rachel Brathen
  • 4,7 (560)
  • ЗДОРОВЬЕ И ФИТНЕС
  • ЕЖЕДНЕВНО
Self-Care Daily with Rachel Brathen

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.

  1. -1 Ч

    A Productive, Restful Self-Care Practice

    We did a lot of work this week preparing for the winter season. In today’s episode, you are going to merge the practices from Tuesday and Thursday to create a beautiful, productive, and restful day. Rachel will share exactly what to do. You’ll feel so great by the end of it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    5 мин.

  2. -1 ДН.

    My Relationship with Rest Is…

    Compared to how our ancestors lived, we can pretty much keep our same daily routine no matter what the weather is outside. But traditionally, winter was a time to tune inward, to let go, to be still and quiet, and most importantly, to rest. If you can align your inner world with your outer world, your heart will feel so much more at peace. In today’s episode, you will reflect on your relationship with rest and learn some ways to slow down. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    8 мин.

  3. -2 ДН.

    A Meditation to Visualize a Perfect Winter Day

    Today’s episode offers you a moment of peace during your winter preparations. Feel into your body and ask yourself, what is a perfect winter moment? You will take time to settle into that image before opening your journal and writing it down. How can you give yourself the gift of contentment this winter season? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    8 мин.

  4. -3 ДН.

    A Checklist for the Winter Season

    There is something that feels so good and wholesome about preparing for the coming season. In today’s episode, you are going to join Rachel for some list making. She will share some areas to focus on in your life, from your closet to your meal prepping and more, and you will write down everything that needs to be done. What needs to be fixed? What needs to be delegated? What is urgent? By the time winter comes, you will feel so ready and so calm. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    8 мин.

  5. -4 ДН.

    How to Prepare for the Winter

    Whether we like it or not, winter is definitely on its way. This week on Self-Care Daily, we are going to prepare for it. In today’s episode, you will take a look at your life and set yourself up for success during this new season. Rachel will offer some tips to prepare your body, mind, soul, home, and everything else for what’s to come. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    6 мин.

  6. 15 НОЯБ.

    Being the Light for Others

    This entire week we have been searching for the light - for the silver lining, for the magic that makes life worthwhile. In today’s episode, Rachel will share a self-care practice where you will be that light for others. Find someone who needs support and give it to them, just from the kindness of your heart. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    5 мин.

  7. 14 НОЯБ.

    How to Look Toward the Light in Hard Times

    Can you remember the last time you were in a really dark place in life? In today’s episode, you are going to use that time for inspiration and search for any silver linings that came your way. It doesn’t mean that everything happens for a reason or that you’d choose to go through this time again. It is just to notice that no matter how hopeless things seem, there are always specks of light glittering throughout. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    7 мин.

  8. 13 НОЯБ.

    Something Good That Happened Today

    What is the first thing that comes to mind if you think about something good that has happened in your life recently? In today’s episode, you are going to connect with this good thing, appreciate it, and bask in the gratitude for it. Even if your day has been difficult, you will always be able to find something good within. Tune in to begin.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    6 мин.
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Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.

Информация

  • Автор
    Rachel Brathen
  • Годы выхода
    2019 - 2024
  • Выпуски
    321
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Island Yoga & Audacy, Inc. All Rights Reserved.
  • Сайт подкаста
    Self-Care Daily with Rachel Brathen

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