Nutrition By Lovneet

Lovneet Batra
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Nutrition By Lovneet

Award-winning nutritionist, columnist and author of 50 Desi Super Drinks Lovneet Batra shows you how to take control of your health. In this series, she simplifies the science behind nutrition to help you make better food choices.

  1. Health benefits of Mulberry by Lovneet Batra

    24/09/2021

    Health benefits of Mulberry by Lovneet Batra

    Indian mulberry is a superfood that is available in summer. Here’s a closer look at the unique health benefits of this antioxidant-rich fruit and how to incorporate it into your diet.

    5 min
  2. What are the natural sources of BCAA by Lovneet Batra

    17/09/2021

    What are the natural sources of BCAA by Lovneet Batra

    Branched-chain amino acids are quite a buzz among the health and fitness community. But what are they? What do they do? And how do they help you in your fitness journey? We demystify some of these things in this episode

    5 min
  3. Weight Loss vs Fat Loss by Lovneet Batra

    10/09/2021

    Weight Loss vs Fat Loss by Lovneet Batra

    Contrary to popular perception, there is a big distinction between weight loss and fat loss. In this podcast, we bust some myths and educate listeners on how to lose weight and shed inches in a healthy, sustainable manner.

    9 min
  4. Natural remedies for removing dark circles by Lovneet Batra

    03/09/2021

    Natural remedies for removing dark circles by Lovneet Batra

    What do binge-watching, working late on a presentation, stress and sleeplessness have in common? Dark circles. In this episode, we understand what causes it and how to deal with it.

    9 min
  5. Best food for glowing skin by Lovneet Batra

    26/08/2021

    Best food for glowing skin by Lovneet Batra

    Good skin starts from the inside out. Glowing skin is a reflection of sound gut health, hormonal health and alkalinity. This episode looks at the foods that promote healthy skin and how they work to maintain skin glow and elasticity.

    7 min
  6. Home remedies for UTI by Lovneet Batra

    20/08/2021

    Home remedies for UTI by Lovneet Batra

    UTIs are increasingly common, can be embarrassing to talk about, and very painful! But the right nutritional advice can help you heal faster. Here’s more about UTIs, what causes them and how to find relief with the right foods.

    6 min
  7. How to prevent hairloss naturally by Lovneet Batra

    13/08/2021

    How to prevent hairloss naturally by Lovneet Batra

    Hair fall is a common problem among both men and women - and no longer restricted to postnatal hair fall. Environmental stressors and nutritional deficiencies play a big role in hair fall, but it can be fixed with the right food.

    6 min
  8. Learn about Coffee and Thyroid from Lovneet Batra

    09/08/2021

    Learn about Coffee and Thyroid from Lovneet Batra

    Is coffee making your thyroid worse? It does provide the perfect energy boost to start your day - but if you have hypothyroidism, you need to cut back on the caffeine. Here’s why.

    3 min
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Award-winning nutritionist, columnist and author of 50 Desi Super Drinks Lovneet Batra shows you how to take control of your health. In this series, she simplifies the science behind nutrition to help you make better food choices.

Información

  • Creador
    Lovneet Batra
  • Años de actividad
    2 k
  • Episodios
    17
  • Clasificación
    Apto
  • Copyright
    © 2021
  • Mostrar sitio web
    Nutrition By Lovneet

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