how to (re)connect with life + Self

how to (re)connect in seasons of disconnect with life + Self. i share my experiences of learning to shift nervous system states, process emotions, and ultimately restore my connection with life in times of dissociation and depression (aka disconnection). 

episode highlights:

• feeling disconnected from life + Self 
• tools to (re)connect
• becoming aware of your nervous system state 
• feeling emotions 
• collecting data and wisdom from life 
• my bath tub revelation 
• 1:1 mentorship to (re)connect with life + Self

let's connect! @emilyfeikls 

learn more about the (re)connect course by emailing feiklsemily@gmail.com