Chasing Happiness with Ryan DeMent

Ryan DeMent
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Chasing Happiness with Ryan DeMent

Chasing Happiness is a podcast about life lessons and issues that impact our lives. Some of the best episodes are where we take an honest look at current events and discuss how they might affect you - all while being completely transparent in tone from host Ryan DeMent who tells his stories with honesty combined with humor for your listening pleasure! In each episode, you'll hear Ryan and his guests discussing life's challenges, finances, career advice, health & wellness tips, and more. The goal is to help you become a better version of yourself by helping you achieve your HAPPINESS!

  1. 2024. 12. 21.

    Ep 155 | Boost Your Joy and Success with These 3 Neuroscience-Backed Techniques

    In this week's episode of Chasing Happiness Podcast, Ryan DeMent sits down with Dominika Staniewicz, an expert in neuroscience and brain health. Dominika reveals powerful, neuroscience-backed techniques to help you boost your joy, success, and happiness—starting with your DNA. She discusses the science behind encoding happiness, the impact of small wins, and how we can rewire our brains for a positive, fulfilling life. You'll learn: How to truly define happiness from within and create habits that sustain it The surprising science behind happiness and how simple acts like hugging can rewire your brain The importance of celebrating your wins, no matter how small, to encode success in your DNA How to set realistic goals and take consistent, joyful steps toward achieving them This episode is packed with actionable advice and simple yet effective strategies you can start using today to shift your mindset and live a life filled with more happiness and success. Ready to rewire your brain for joy? Tune in now for these life-changing insights! Where to connect with Dominika: Website: YourBrainCoachD.com Instagram: YourBrainCoachD Facebook: YourBrainCoachD LinkedIn: YourBrainCoachD Don't forget to check out Dominika's new book on Amazon, “The Magic of Dreaming Big, Testing Small, and Achieving Success” — perfect for those looking to take their personal growth to the next level.

    28분

  2. 2024. 12. 14.

    Ep 154 | How to Tackle Life’s Challenges with 3 Simple but Effective Techniques

    Welcome back to this week’s episode of Chasing Happiness Podcast! This week, it's just me again sharing a candid look into the highs and lows of life and entrepreneurship. As we move through the holiday season, I’m reflecting on the importance of gratitude and mindfulness, especially when life gets overwhelming. In this episode, I dive deep into the struggles and triumphs I've faced this month, including the rollercoaster journey of working on multiple projects—like selling our second house and tackling the never-ending tasks that come with real estate development. It’s been stressful, and I’ll be honest, it’s easy to get caught up in the pressure. But, as I always say, the key to moving forward is to focus on the small wins and reflect on our progress. I also open up about how I’ve been working to combat anxiety, not only by getting things done but by learning to slow down and be truly thankful for what I already have. It's easy to lose sight of this when caught in the grind of being an entrepreneur. Gratitude is a powerful tool that fuels your growth—not just in business, but in life. I share the 4 life-changing lessons I’ve learned along the way, focusing on: How to maintain gratitude during the chaotic, challenging moments The power of reflection in helping you understand where you’re headed Why consistency and persistence are essential for business growth How taking small, focused steps can help you overcome anxiety and overwhelm If you’re an entrepreneur, a parent, or anyone struggling to juggle life’s demands, this episode is for you. Join me as we explore the importance of pausing to appreciate the small things and how you can turn those moments of gratitude into massive personal and professional growth. Let’s grow together, one small win at a time.

    9분

  3. 2024. 12. 07.

    Ep 153 | 4 Life-Changing Lessons on Gratitude and Reflection for Entrepreneurs

    In this episode of the Chasing Happiness Podcast, Ryan DeMent reflects on the power of gratitude, self-reflection, and balancing the hustle with meaningful rest, especially during the hectic holiday season. He shares personal insights on how he’s learning to appreciate the small wins, recharge, and focus on what truly matters—family, health, and a purpose-driven life. As entrepreneurs, we often find ourselves relentlessly pursuing success, constantly climbing mountains, and chasing the next goal. But Ryan reminds us that we can lose sight of the blessings before us without reflecting on how far we've come. In this episode, Ryan breaks down four life-changing lessons on how to be truly thankful for what we have, improve self-awareness, and practice self-care to thrive in business and life. Whether you're struggling with seasonal challenges or need to reconnect with your purpose, this episode will inspire you to slow down, reflect, and embrace gratitude for the small things that lead to big changes. Ryan also touches on the importance of giving back and how helping others can fuel your growth and fulfillment. Tune in for an uplifting conversation that will leave you feeling recharged and ready to take on the holidays with a renewed sense of purpose.

    9분

  4. 2024. 11. 30.

    Ep 152 | 3 Effective Strategies to Beat Anxiety and Cultivate Gratitude This Holiday Season

    The holiday season can bring joy, but it can also trigger stress, anxiety, and even sadness for many. In this special episode of the Chasing Happiness Podcast, Ryan DeMent opens up about his struggles with the holiday season, the challenges of being an entrepreneur, and how cultivating gratitude has been a game-changer in overcoming stress and anxiety. Ryan shares three powerful strategies that can help you manage the pressure of the holidays and embrace the spirit of gratitude, even when life feels overwhelming. From recognizing the small wins—like a roof over your head and bills paid—to volunteering your time and skills, Ryan encourages you to focus on the positive and take action to create a fulfilling life, even during difficult times. You’ll discover: How to shift your mindset during challenging times to focus on what you're truly grateful for. The power of self-reflection and simple daily practices can help combat seasonal depression. Practical ways to help others during the holidays and how giving back can lift your spirits. Whether you’re struggling with anxiety, feeling the pressure of the holidays, or dealing with business stress, this episode offers real-life advice to inspire you to create a gratitude-filled and peaceful season. Tune in now for tips on how to face challenges head-on and find peace during the holiday season. Key Takeaways: Start each day with gratitude to shift your mindset and beat the holiday blues. Volunteer your skills to connect with others and make a difference in your community. Embrace the entrepreneurship journey, knowing that struggles can lead to growth and success. Join Ryan this week for a heartfelt conversation on how small changes in perspective can make all the difference. If you're feeling overwhelmed or unsure, remember you're not alone—and there’s always a way forward. Take the first step toward peace and positivity today. Don’t forget to comment, share your thoughts, and reach out if you need support during this season. You’re not in this alone.

    10분

  5. 2024. 11. 23.

    Ep 151 | 3 Powerful Tactics to Supercharge Your Business Growth with Profitable Partnerships

    In this week's episode of the Chasing Happiness Podcast, Ryan DeMent takes you behind the scenes of the real-world entrepreneurial struggle, sharing his journey through challenges, decision-making, and growth. With so many hats to wear and obstacles to overcome, Ryan dives into how entrepreneurs can strategically scale their businesses without burning out—by building profitable partnerships and leveraging the power of others. Ryan’s journey as a solopreneur has taught him one invaluable lesson: You don’t have to do it all alone. But how do you find the right people? How do you scale effectively while still maintaining control over your destiny? Ryan shares 3 powerful tactics that can help you: Identify the right partnerships to scale your business quickly. Maximize results without adding excessive overhead and stress. Create win-win relationships that fuel growth and success. He also opens up about the struggles of finding hungry, commission-based team members ready to do the work and build something together. Ryan’s real talk on navigating complex decisions—like finding the right sales team and using innovative tools—will resonate with anyone in the early stages of scaling a business. Whether you’re trying to grow your real estate empire, a startup, or any other business, this episode is packed with practical advice to help you break through the overwhelm and make strategic moves toward sustainable growth. Feeling stuck or anxious like Ryan? You’re not alone. Tune in and discover the strategies that could be the game-changer your business needs.

    10분

  6. 2024. 11. 16.

    Ep 150 | Unlock These 3 Powerful Ways to Navigate Conflict and Turn It into Growth

    In today’s episode of Chasing Happiness Podcast, Ryan DeMent sits down with Kat Newport, a conflict-to-growth navigator and the author behind the powerful Smart Conflict approach. With over 30 years of experience in organizational development and HR, Kat is here to share how we can turn challenging conversations into opportunities for personal and professional growth. This episode is for you if you’ve ever found yourself avoiding difficult conversations or reacting emotionally in conflict. Kat dives into why we avoid conflict, how our past experiences shape our narratives, and—most importantly—how to turn conflict into a force for positive change. You’ll walk away from this episode with actionable strategies that will help you: Identify and address conflict: Learn how to dig beneath the surface and uncover the true root of the issue. Set healthy boundaries: Discover how to communicate your limits without shutting people out. Turn conflict into growth: Learn how to use conflict to improve relationships, innovate, and thrive. Kat’s approach is practical and empowering, showing us that conflict doesn’t have to be a roadblock—it can be the catalyst for positive transformation. Whether you're dealing with workplace challenges, navigating difficult family conversations, or simply seeking personal growth, this episode will equip you with the tools to embrace conflict and turn it into something powerful. Don’t miss out on this conversation packed with real-life wisdom and strategies for mastering conflict and achieving success in all areas of your life! Learn more about Kat Newport and her work at SmartConflictBook.com.

    23분

  7. 2024. 11. 09.

    Ep 149 | Elevate Your Journey with 3 Proven Ways to Overcome Adversity and Thrive

    Hey everyone, welcome back to the Chasing Happiness Podcast! I’m your host, Ryan DeMent, and today, we’re diving deep into a topic that resonates with all of us—how to transform that pesky inner critic into a powerful ally. In the wake of recent events and changes, feeling overwhelmed and lost in a sea of negativity is easy. But here’s the deal: your inner voice doesn’t have to hold you back. In this episode, we’ll explore five actionable strategies for harnessing the power of your inner critic instead of letting it derail your happiness and success. Whether you’re feeling the weight of recent political shifts or grappling with personal challenges, these insights will empower you to take charge of your mindset and create lasting change. We’ll discuss the importance of recognizing when your inner critic speaks, embracing vulnerability, and shifting your perspective to view challenges as opportunities for growth. You’ll learn practical techniques to quiet that inner chatter and foster a more positive and productive mindset, allowing you to take decisive action in your life and business. Join me as we push through the ups and downs together, and remember that embracing change is a crucial part of the journey to happiness. Don’t let fear or self-doubt stop you. It’s time to step up, be part of the change, and turn that inner critic into your best supporter! Tune in to discover how to reclaim your power and start thriving today!

    10분

  8. 2024. 11. 02.

    Ep 148 | Discover 5 Ways to Turn Your Inner Critic into Your Best Ally

    Hey there, friends! It’s Ryan DeMent from the Chasing Happiness Podcast, and today, we’re diving deep into a topic that resonates with everyone—self-doubt. I’m thrilled to welcome Amy Bernstein, an accomplished author and book coach, who shares her unique insights on transforming your inner critic into your greatest supporter. In this episode, Amy reveals how to write stories that challenge your thinking and stir your emotions. We explore her upcoming book, Wrangling the Doubt Monster, where she discusses the ever-present doubt that so many creative souls face. You'll learn practical strategies to embrace your creativity despite those nagging self-judgments that hold you back. Join us as we uncover 5 actionable techniques to shift your mindset and turn that inner voice of criticism into a source of motivation and encouragement. Whether you're a writer, entrepreneur, or simply someone looking to boost your confidence, this episode is packed with valuable advice and uplifting insights. Don’t let self-doubt define you! Tune in to discover how to harness your inner critic and transform it into a powerful ally on your journey to success. Listen now and start your journey toward creative empowerment!

    23분
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예고편

5
최고 5점
54개의 평가

소개

Chasing Happiness is a podcast about life lessons and issues that impact our lives. Some of the best episodes are where we take an honest look at current events and discuss how they might affect you - all while being completely transparent in tone from host Ryan DeMent who tells his stories with honesty combined with humor for your listening pleasure! In each episode, you'll hear Ryan and his guests discussing life's challenges, finances, career advice, health & wellness tips, and more. The goal is to help you become a better version of yourself by helping you achieve your HAPPINESS!

정보

  • 제작진
    Ryan DeMent
  • 방송 연도
    2022년 - 2024년
  • 에피소드
    149
  • 등급
    전체 연령 사용가
  • 저작권
    © Ryan DeMent
  • 웹사이트 보기
    Chasing Happiness with Ryan DeMent

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