How To Regulate Your Nervous System During Inner Work - SCOPE (Ep 118)

Introduces the SCOPE practice from Somatic Experiencing: Slow down, Connect, Orient, Pendulate, Engage

Offers a guided somatic experience to support nervous system regulation during psychedelic work, breathwork, or emotional overwhelm

Emphasizes the importance of developing inner awareness and safety through body-based techniques

Encourages self-regulation and co-regulation through connection, breath, and sensation tracking

Useful both as a standalone regulation tool and within a therapeutic or expanded state container

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In this episode, Jonathan guides you through a simple yet powerful somatic practice known as SCOPE—designed to support nervous system regulation in moments of intensity, whether during breathwork, psychedelic journeys, or emotional overwhelm.

Learn how to:

• Slow your system down

• Connect to your body

• Orient toward safety

• Pendulate between discomfort and ease

• Engage with support and connection

This episode includes a full guided SCOPE practice that you can revisit anytime you need grounding or reconnection. It's perfect for inner work, integration, or simply regulating a charged moment.

🌀 If this resonated, leave a review, share with a friend, or reach out for a 1:1 session.