How to Release Mental Stress through Guided Meditation

How can we release accumulated stress from the mind and body from daily living with meditation and bodywork to live an empowered life? Our approach focuses on helping you to learn to release stress as it occurs rather than to "manage" stress, which implies that the stress is continually present. You don't have to live with stress, to hold on to it and to manage it. It is much healthier and easier to release it.

Brana Mijatovic, Ph. D. explains stress release through different types of meditation techniques and invites you to try her meditation class at

***NEW LOCATION/NEW TIME IN WILLIAMSBURG ***

BODY BALANCE STUDIO

370 McLaws Cir, Williamsburg, VA 23185

on Wednesday evenings 7:00 pm to 8:00pm. 

You read more about it as well as order an MP3 recording of this type of meditation through this page www.crystalcosmopoliatn.com/meditation

FMI contact her at crystalcosmopolitan@gmail.com. 

Email Jeannie directly at jeannie@sanctuaryofhr.com 

or you may write to Empowered Wellness Radio at empoweredwellnessradio@gmail.com