How to Reprogram Your Patterns Through Self-Love

Are you ready to shift old patterns and embrace sustainable change? This week on Finding Harmony, Harmony Slater sits down with Marilena Minucci, a trailblazing coach and the creator of the Quantum Coaching Method. Together, they explore the power of self-love and self-compassion as the keys to personal and professional transformation.

Marilena shares her wisdom on how small, deliberate steps can help us rewrite limiting beliefs, create lasting habits, and align with our true essence. Whether you’re a yoga teacher, healer, or just someone seeking a more harmonious life, this conversation offers tools and insights to help you break free from cycles of self-doubt and cultivate a deeper connection with yourself.

What You’ll Learn in This Episode

• The Power of Self-Compassion: Discover why radical self-forgiveness is a game-changer for breaking negative self-talk and fostering growth.
• The Quantum Coaching Method: Learn how this heart-centered coaching approach integrates neuroscience, somatic practices, and universal laws to create real, sustainable change.
• Small Steps, Big Results: Understand how Kaizen—a philosophy of incremental improvement—can help you reprogram your habits without overwhelming your nervous system.
• Coaching vs. Therapy: Explore the key differences between coaching and therapy, and how each serves unique needs in personal growth.
• Yoga & Coaching Synergy: Dive into the complementary relationship between yoga and coaching as tools for deeper self-awareness and transformation.

Marilena Minucci is the founder of the Quantum Coaching Method™ and has over 25 years of experience in coaching, mentoring, and training. She is also the author of “Quantum Coaching Questions.”

For more information about her work and offerings, visit the Quantum Coaching Method website.

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Tune in now and begin reprogramming your patterns through self-love. Don’t forget to subscribe, rate, and review to help us share these transformative conversations with more listeners!