The Dr. Doug Show

Douglas Lucas
  • 4.5 (24)
  • 替代保健
  • 一周一更
The Dr. Doug Show

Welcome to the Dr. Doug Show, a podcast designed to help you maximize HealthSpan and live Better, Longer. Complex health topics are broken down into easy to digest episodes that cover controversial areas such as hormones, peptides, pharmaceuticals and mindset. Dr Doug's mission is to help YOU aim for Optimal Not Average while escaping the traps built into our modern culture and society.

  1. 3天前

    The TRUTH About Bone-Building Exercises! [Doctor Approved]

    In this video, Dr. Doug Lucas discusses the complexities of resistance training and its impact on bone health, particularly in relation to osteoporosis. He clarifies the differences between resistance training and weight-bearing exercises, emphasizing the importance of high-intensity and impact training for improving bone density. Dr. Doug critiques various studies on resistance training, highlighting common misconceptions and the need for practical exercise recommendations tailored to individual starting points. He concludes by introducing OHH Personal Trainer, Daisha Enos, with effective exercises for enhancing bone health.*STUDIES*https://www.sciencedirect.com/science/article/pii/S8756328223003198#bb0085https://pubmed.ncbi.nlm.nih.gov/16133653/https://link.springer.com/article/10.1007/s00198-011-1663-5https://journals.lww.com/menopausejournal/abstract/2017/01000/long_term_effects_of_exercise_in_postmenopausal.8.aspx🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?* Click the link below to speak with a team member!Click here: https://www.optimalhumanhealth.com/membership🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!*Click here: https://www.optimalhumanhealth.com/build-boneMasterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and Anti-Aging Specialist, you'll gain insight into the lifestyle, nutrition, testing, and medical solutions for Osteoporosis management and yes, possibly, even reversal. 💻⚡️ *OSTEOCOLLECTIVE:*https://www.optimalhumanhealth.com/osteocollective📖 ⚡️*Get my book "The Osteoporosis BreakThrough"*https://bit.ly/OsteoporosisBreakthroughI would be grateful if you could consider sharing your thoughts by leaving a review once you've had a chance to read it. Your feedback can inspire others on their own path to bone health excellence. https://bit.ly/LeaveABookReveiw💻⚡️ *FOR MORE RESOURCES*https://www.drdouglucas.com▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark! The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health. Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health.*ABOUT DR. DOUG LUCAS*Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity! Optimal Bone Health: https://www.optimalhumanhealth.com/ Instagram: https://www.instagram.com/dr_douglucas/ Facebook: https://www.facebook.com/DrDougLucas/ Linkedin: https://www.linkedin.com/in/doug-lucas-b0243522/#osteoporosis #exercise #healthspan

    27 分钟

  2. 5天前

    NEW UPDATE: The Shocking Truth About Evenity & Bone Health [Doctor Explains]

    In this video, Dr. Doug Lucas discusses the use of Evenity (Romosozumab) in treating osteoporosis, highlighting its mechanism of action, efficacy, and safety concerns. He reviews clinical trial data, including the FRAME, ARCH, and STRUCTURE studies, to illustrate the drug's impact on bone density and fracture risk. Dr. Doug emphasizes the importance of understanding both relative and absolute risk reductions, as well as the cardiovascular risks associated with Evenity. He concludes with practical recommendations for its use in clinical practice, stressing the need for careful patient assessment.*STUDIES*https://www.nejm.org/doi/10.1056/NEJMoa1607948?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200www.ncbi.nlm.nih.govhttps://pubmed.ncbi.nlm.nih.gov/28892457/https://pubmed.ncbi.nlm.nih.gov/28755782/https://academic.oup.com/jbmr/article-abstract/35/5/994/7500032?redirectedFrom=fulltext&login=false🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?* Click the link below to speak with a team member!Click here: https://www.optimalhumanhealth.com/membership🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!*Click here: https://www.optimalhumanhealth.com/build-boneMasterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and Anti-Aging Specialist, you'll gain insight into the lifestyle, nutrition, testing, and medical solutions for Osteoporosis management and yes, possibly, even reversal. 💻⚡️ *OSTEOCOLLECTIVE:*https://www.optimalhumanhealth.com/osteocollective📖 ⚡️*Get my book "The Osteoporosis BreakThrough"*https://bit.ly/OsteoporosisBreakthroughI would be grateful if you could consider sharing your thoughts by leaving a review once you've had a chance to read it. Your feedback can inspire others on their own path to bone health excellence. https://bit.ly/LeaveABookReveiw💻⚡️ *FOR MORE RESOURCES*https://www.drdouglucas.com▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark! The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health. Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health.*ABOUT DR. DOUG LUCAS*Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity! Optimal Bone Health: https://www.optimalhumanhealth.com/ Instagram: https://www.instagram.com/dr_douglucas/ Facebook: https://www.facebook.com/DrDougLucas/ Linkedin: https://www.linkedin.com/in/doug-lucas-b0243522/#osteoporosis #exercise #healthspan

    19 分钟

  3. 2月13日

    The Hidden Hormone Secret to Stronger Bones After 40 (FSH & Estradiol Explained)

    In this video, Dr. Doug Lucas discusses the critical role of hormones in bone health, emphasizing the importance of estradiol, testosterone, and FSH. He explains how these hormones interact and their impact on bone density, particularly in women. The discussion also covers the significance of various biomarkers for hormone optimization and practical guidelines for hormone levels. Dr. Doug highlights the challenges in accessing hormone replacement therapy and introduces PEMA BioIdentical, a telehealth platform, designed to help individuals seeking hormone optimization.*STUDIES*https://pubmed.ncbi.nlm.nih.gov/36692543/🪷 *PEMA MASTERCLASS*https://www.pemabioidentical.com/masterclass🪷 *PEMA BIOIDENTICAL*https://www.pemabioidentical.com/*FIND HIGH-QUALITY SUPPLEMENTS HERE!*https://us.fullscript.com/welcome/dlucas1621889766/store-start🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?* Click the link below to speak with a team member!Click here: https://www.optimalhumanhealth.com/membership🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!*Click here: https://www.optimalhumanhealth.com/build-boneMasterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and Anti-Aging Specialist, you'll gain insight into the lifestyle, nutrition, testing, and medical solutions for Osteoporosis management and yes, possibly, even reversal. 💻⚡️ *OSTEOCOLLECTIVE:*https://www.optimalhumanhealth.com/osteocollective📚⚡️ *JOIN OUR FREE BONE FOUNDATIONS COURSE AND UNLOCK ADDED BONUSES:* www.optimalbonehealth.com/bonus📖 ⚡️*Get my book "The Osteoporosis BreakThrough"*https://bit.ly/OsteoporosisBreakthroughI would be grateful if you could consider sharing your thoughts by leaving a review once you've had a chance to read it. Your feedback can inspire others on their own path to bone health excellence. https://bit.ly/LeaveABookReveiw▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark! The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health. Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health.*ABOUT DR. DOUG LUCAS*Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity! Optimal Bone Health: https://www.optimalhumanhealth.com/ Instagram: https://www.instagram.com/dr_douglucas/ Facebook: https://www.facebook.com/DrDougLucas/ Linkedin: https://www.linkedin.com/in/doug-lucas-b0243522/#osteoporosis #estrogen #healthspan

    18 分钟

  4. 2月11日

    Doctor’s Guide: Build Strong Bones with Resistance Training in 2025 [QNA]

    In this rare live interview, Dr. Doug Lucas, Dr. Nick Trubee, and Lauren Cramer discuss the development of a new exercise program focused on bone health. They explore the importance of resistance training, overcoming fears associated with weight lifting, and the significance of progressive overload. The discussion also covers the LIFTMOR trials, the role of cardio, the use of weighted vests, essential equipment for beginners, and the importance of impact training. The conversation concludes with insights on vibration plates and their effectiveness in enhancing muscle activation.BONE HEALTH🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?* Click the link below to speak with a team member!Click here: https://www.optimalhumanhealth.com/membership🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!*Click here: https://www.optimalhumanhealth.com/build-boneMasterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and Anti-Aging Specialist, you'll gain insight into the lifestyle, nutrition, testing, and medical solutions for Osteoporosis management and yes, possibly, even reversal. 💻⚡️ *OSTEOCOLLECTIVE:*https://www.optimalhumanhealth.com/osteocollective📖 ⚡️*Get my book "The Osteoporosis BreakThrough"*https://bit.ly/OsteoporosisBreakthroughI would be grateful if you could consider sharing your thoughts by leaving a review once you've had a chance to read it. Your feedback can inspire others on their own path to bone health excellence. https://bit.ly/LeaveABookReveiw💻⚡️ *FOR MORE RESOURCES*https://www.drdouglucas.com▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark! The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health. Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health.*ABOUT DR. DOUG LUCAS*Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity! Optimal Bone Health: https://www.optimalhumanhealth.com/ Instagram: https://www.instagram.com/dr_douglucas/ Facebook: https://www.facebook.com/DrDougLucas/ Linkedin: https://www.linkedin.com/in/doug-lucas-b0243522/#osteoporosis #exercise #healthspan *Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode*========================= Chapters00:00 Introduction to the Bone Health Program02:51 Building a Safe Exercise Foundation05:47 Overcoming Fear and Starting Weight Training08:53 The Importance of Progressive Overload11:46 Understanding the LIFTMOR Trials15:01 The Role of Cardio in Bone Health18:13 Exploring Weighted Vests for Bone Health21:07 Essential Equipment for Beginners23:53 Impact Training and Its Importance27:10 Vibration Plates and Their Effectiveness30:00 Conclusion and Future Directions

    42 分钟

  5. 2月7日

    Are GLP-1 Weight Loss Drugs Weakening Your Bones? [Doctor Explains]

    In this video, Dr. Doug Lucas discusses the impact of GLP-1 drugs, such as semaglutide and tirzepatide, on bone health. He reviews various studies, both animal and human, to assess how these drugs affect bone turnover markers and overall bone health. Dr. Doug emphasizes the need for more research to understand the long-term effects of these medications and shares insights from his clinical experience with patients using these drugs. He concludes by stressing the importance of a holistic approach to bone health, rather than relying solely on medication.🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?* Click the link below to speak with a team member!Click here: https://www.optimalhumanhealth.com/membership🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!*Click here: https://www.optimalhumanhealth.com/build-boneMasterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and Anti-Aging Specialist, you'll gain insight into the lifestyle, nutrition, testing, and medical solutions for Osteoporosis management and yes, possibly, even reversal. 💻⚡️ *OSTEOCOLLECTIVE:*https://www.optimalhumanhealth.com/osteocollective📖 ⚡️*Get my book "The Osteoporosis BreakThrough"*https://bit.ly/OsteoporosisBreakthroughI would be grateful if you could consider sharing your thoughts by leaving a review once you've had a chance to read it. Your feedback can inspire others on their own path to bone health excellence. https://bit.ly/LeaveABookReveiw💻⚡️ *FOR MORE RESOURCES*https://www.drdouglucas.com▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark! The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health. Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health.*ABOUT DR. DOUG LUCAS*Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity! Optimal Bone Health: https://www.optimalhumanhealth.com/ Instagram: https://www.instagram.com/dr_douglucas/ Facebook: https://www.facebook.com/DrDougLucas/ Linkedin: https://www.linkedin.com/in/doug-lucas-b0243522/#osteoporosis #exercise #healthspan

    14 分钟

  6. 2月5日

    How to REVERSE Osteoporosis with the Right Diet (Doctor Explains)

    In this video, Dr. Doug Lucas discusses the critical role of nutrition in bone health, emphasizing a protein-forward diet as essential for muscle and bone optimization. He explores the importance of micronutrients, the benefits and controversies surrounding dairy consumption, and the overall dietary recommendations for individuals concerned about bone health. The conversation culminates in a summary of the Optimal Bone Health diet, which prioritizes protein, whole foods, and nutrient-rich sources.*STUDIES*https://pubmed.ncbi.nlm.nih.gov/732091/ https://pubmed.ncbi.nlm.nih.gov/7064878/https://pubmed.ncbi.nlm.nih.gov/28698222/https://pubmed.ncbi.nlm.nih.gov/33300582/https://pubmed.ncbi.nlm.nih.gov/35187864/https://pubmed.ncbi.nlm.nih.gov/36346154/https://pubmed.ncbi.nlm.nih.gov/34792092/https://pubmed.ncbi.nlm.nih.gov/34494238/https://pubmed.ncbi.nlm.nih.gov/34670754/https://pubmed.ncbi.nlm.nih.gov/31603185/https://pubmed.ncbi.nlm.nih.gov/32185512/https://pubmed.ncbi.nlm.nih.gov/30307302/https://pubmed.ncbi.nlm.nih.gov/28077378/🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?* Click the link below to speak with a team member!Click here: https://www.optimalhumanhealth.com/membership🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!*Click here: https://www.optimalhumanhealth.com/build-boneMasterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and Anti-Aging Specialist, you'll gain insight into the lifestyle, nutrition, testing, and medical solutions for Osteoporosis management and yes, possibly, even reversal. 💻⚡️ *OSTEOCOLLECTIVE:*https://www.optimalhumanhealth.com/osteocollective📖 ⚡️*Get my book "The Osteoporosis BreakThrough"*https://bit.ly/OsteoporosisBreakthroughI would be grateful if you could consider sharing your thoughts by leaving a review once you've had a chance to read it. Your feedback can inspire others on their own path to bone health excellence. https://bit.ly/LeaveABookReveiw💻⚡️ *FOR MORE RESOURCES*https://www.drdouglucas.com▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark! The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health. Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health.*ABOUT DR. DOUG LUCAS*Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity! Optimal Bone Health: https://www.optimalhumanhealth.com/ Instagram: https://www.instagram.com/dr_douglucas/ Facebook: https://www.facebook.com/DrDougLucas/ Linkedin: https://www.linkedin.com/in/doug-lucas-b0243522/#osteoporosis #exercise #healthspan

    29 分钟

  7. 2月3日

    The #1 Thyroid Mistake Doctors Make And How to FIX It [Dr. Amie Hornaman Interview]

    In this insightful conversation, Dr. Doug and Dr. Amie Hornaman, known as The Thyroid Fixer, dive deep into the complexities of thyroid health, particularly hypothyroidism and its far-reaching effects on the body. They discuss the limitations of conventional thyroid testing, emphasizing the importance of comprehensive lab work—including TSH, free T3, and reverse T3—to accurately diagnose and treat thyroid dysfunction. Dr. Amie sheds light on the challenges of T4-to-T3 conversion, the impact of Hashimoto's disease, and the critical role of gut health in thyroid function. She stresses the need for personalized treatment approaches, advocating for the strategic use of T3 therapy and bioidentical hormones to optimize patient outcomes. The discussion underscores the importance of treating individuals based on their unique health profiles rather than relying solely on conventional treatment protocols. 💻⚡️*INTERESTED IN CONNECTING WITH DR. AMIE HORNAMAN?* Website: https://dramie.com/ Facebook: https://www.facebook.com/amiehornamannutrition/ Instagram: https://instagram.com/dramiehornaman LinkedIn: https://www.linkedin.com/in/dramie Podcast: https://dramie.com/podcast/ YouTube: https://www.youtube.com/dramiehornaman 🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?* Click the link below to speak with a team member! Click here: https://www.optimalhumanhealth.com/membership 🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!* Click here: https://www.optimalhumanhealth.com/build-bone Masterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and Anti-Aging Specialist, you'll gain insight into the lifestyle, nutrition, testing, and medical solutions for Osteoporosis management and yes, possibly, even reversal. 💻⚡️ *OSTEOCOLLECTIVE:* https://www.optimalhumanhealth.com/osteocollective 📖 ⚡️*Get my book "The Osteoporosis BreakThrough"* https://bit.ly/OsteoporosisBreakthrough I would be grateful if you could consider sharing your thoughts by leaving a review once you've had a chance to read it. Your feedback can inspire others on their own path to bone health excellence. https://bit.ly/LeaveABookReveiw 💻⚡️ *FOR MORE RESOURCES* https://www.drdouglucas.com ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark! The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health. Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health. *ABOUT DR. DOUG LUCAS* Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity! Optimal Bone Health: https://www.optimalhumanhealth.com/ Instagram: https://www.instagram.com/dr_douglucas/ Facebook: https://www.facebook.com/DrDougLucas/ Linkedin: https://www.linkedin.com/in/doug-lucas-b0243522/ #osteoporosis #exercise #healthspan

    42 分钟

  8. 1月30日

    Top 5 Supplements to REVERSE Osteoporosis in 2025 [Doctor Explains]

    In this video, Dr. Doug Lucas discusses the top five supplements for osteoporosis in 2025, emphasizing the importance of unbiased information and the role of various nutrients in bone health. He explores the controversies surrounding calcium supplementation, the benefits of AlgaeCal Plus, the significance of lactoferrin and collagen, and the advantages of creatine in a comprehensive supplement stack. *INTERESTED IN PURCHASING PRODUCTS DR. DOUG MENTIONED IN THIS VIDEO?* AlgaeCal Plus Affiliate Link: http://algaecal.info/drdoug HealthGevity: https://healthgev.com/ (Use this code to save 10%: OHH10) Fortibone: https://www.gelita.com/en/products/collagen-peptides/fortibone *STUDY LINKS* https://pubmed.ncbi.nlm.nih.gov/20671013/ https://pubmed.ncbi.nlm.nih.gov/23153730/ https://pubmed.ncbi.nlm.nih.gov/25042841/ https://pubmed.ncbi.nlm.nih.gov/27729333/ https://pubmed.ncbi.nlm.nih.gov/33565045/ https://pubmed.ncbi.nlm.nih.gov/21492428/ https://pubmed.ncbi.nlm.nih.gov/21448303/ https://pubmed.ncbi.nlm.nih.gov/26885697/ https://pubmed.ncbi.nlm.nih.gov/20473630/ https://pubmed.ncbi.nlm.nih.gov/19172341/ 🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?* Click the link below to speak with a team member! Click here: https://www.optimalhumanhealth.com/membership 🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!* Click here: https://www.optimalhumanhealth.com/build-bone Masterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and Anti-Aging Specialist, you'll gain insight into the lifestyle, nutrition, testing, and medical solutions for Osteoporosis management and yes, possibly, even reversal. 💻⚡️ *OSTEOCOLLECTIVE:* https://www.optimalhumanhealth.com/osteocollective 📚⚡️ *JOIN OUR FREE BONE FOUNDATIONS COURSE AND UNLOCK ADDED BONUSES:* www.optimalbonehealth.com/bonus 📖 ⚡️*Get my book "The Osteoporosis BreakThrough"* https://bit.ly/OsteoporosisBreakthrough I would be grateful if you could consider sharing your thoughts by leaving a review once you've had a chance to read it. Your feedback can inspire others on their own path to bone health excellence. https://bit.ly/LeaveABookReveiw 💻⚡️ *FOR MORE RESOURCES* https://www.drdouglucas.com ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark! The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health. Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health. *ABOUT DR. DOUG LUCAS* Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity! Optimal Bone Health: https://www.optimalhumanhealth.com/ Instagram: https://www.instagram.com/dr_douglucas/ Facebook: https://www.facebook.com/DrDougLucas/ Linkedin: https://www.linkedin.com/in/doug-lucas-b0243522/ #osteoporosis #exercise #healthspan

    24 分钟
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4.5
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关于

Welcome to the Dr. Doug Show, a podcast designed to help you maximize HealthSpan and live Better, Longer. Complex health topics are broken down into easy to digest episodes that cover controversial areas such as hormones, peptides, pharmaceuticals and mindset. Dr Doug's mission is to help YOU aim for Optimal Not Average while escaping the traps built into our modern culture and society.

信息

  • 创作者
    Douglas Lucas
  • 活跃年份
    2023年 - 2025年
  • 单集
    127
  • 分级
    儿童适宜
  • 版权
    © Douglas Lucas
  • 节目网站
    The Dr. Doug Show

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