Inspire to Run Podcast

Richard Conner

Inspire to Run (formerly Inspire Virtual Runs) is a running community to inspire you to run and take control of your health and fitness. Inspire to Run Podcast brings running tips, personal stories, and fitness information. You will hear interviews with fitness and wellness experts, personal trainers, and everyday runners. Please rate, review, and subscribe!

  1. 9 МАЯ

    How to Prioritize Family and Fitness for Success with Milton Davison

    Send us a text #135 - As a husband, father of three boys, and train mechanic, Milton Davison, a hybrid athlete, shares how he manages to train while still prioritizing what matters most - his family. Since beginning his running journey in 2014, Milton has qualified for DEKA Worlds in 2022 and 2023 and HYROX Worlds in 2024 and 2025, proving that extraordinary achievements are possible with dedication and smart prioritization. Milton offers practical insights for anyone looking to improve their fitness while maintaining a healthy work-life balance. His journey from track athlete to marathon runner to hybrid race competitor demonstrates how finding the right fitness format that matches your strengths can lead to competitive success. Milton shares the training methods and life philosophies that have made him a world-class competitor despite a busy family and professional life. Topics Covered: Early Morning Training: Milton shares how he gradually adapted to 4 AM workouts to ensure his training doesn't take away from family time and responsibilitiesConsistent Commitment: Training while working full-time and raising three boys requires intentional prioritization and elimination of distractionsSport Evolution: How Milton's background in track and strength training created the perfect foundation for success in hybrid races like DEKA and HYROXFamily-First Mindset: Milton explains why keeping family as his top priority has been key to his sustainable athletic success Today’s Guests Milton Davison Milton Davison is a husband, father of three, and a veteran train mechanic with over 17 years in the railroad industry. He began running in 2014, completing his first marathon in 2017, and later expanded into hybrid racing. Since 2022, Milton has competed in Deka and Hyrox events, qualifying for multiple World Championships, including Deka Worlds (2022, 2023) and Hyrox Worlds (2024, 2025). His standout race times include a 1:24 half marathon, a 1:03 Hyrox Open, and a 35:38 Deka Fit. Milton continues to challenge himself and inspire others through his fitness journey.  Follow Milton: Instagram - @duke_md Resources: Incrediwear: Code for 10% off RICHARDCONNER Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” – If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Website - Inspire to Run Facebook - @InspiretoRunInstagram - @InspiretoRunPodcastStrava - @InspiretoRun For more information, visit Inspire to Run. Join the community and click the subscribe button!

    27 мин.
  2. 21 МАР.

    Why Running Communities are the Secret to Staying Motivated with Kayla & Jarrod

    Send us a text #134 - Are you struggling to stay motivated with your running routine? The secret might not be a new training plan or fancy gear, but rather the power of community. In this episode, we sit down with Kayla and Jarrod Zwirko, founders of H2gO Run Club, to explore how running communities can transform your running journey and help you achieve goals you never thought possible. From their transformation from non-runners to marathoners to building an inclusive running community that welcomes "all paces and faces," Kayla and Jarrod share valuable insights about the importance of connection, accountability, and support. This conversation highlights how finding your running community might be the most critical step in your running journey. Topics Covered: How community accountability helps runners stay consistent and push beyond their perceived limitationsThe importance of avoiding comparison with other runnersBuilding an inclusive running space that welcomes everyone from complete beginners to experienced marathonersHow running communities provide both the initial inspiration to start and the ongoing motivation to continue Today’s Guests Kayla Zwirko  Kayla's running journey began in 2020, inspired by her husband, Jarrod. After an unexpected opportunity to run the 2022 Boston Marathon—she returned in 2023, cutting over an hour from her time. This ignited a passion that led to multiple marathons, a 50-mile ultramarathon, and a run coaching certification. Now, she coaches with NYRR, provides 1:1 coaching, emcees for the Hartford Marathon Foundation, and co-founded H2gO to inspire and connect runners.  Jarrod Zwirko Jarrod started running in 2020 after being inspired by The Hole in the Wall Gang’s NYC Marathon team. A former swimmer, he took on marathon training as a new challenge and has since completed seven marathons, now aiming for the World Marathon Majors. Seeking a running community, he and Kayla founded H2gO Life to connect and inspire fellow runners.  H2gO H2gO is built on inclusivity, welcoming all paces and faces, and since 2023, has quickly grown through local collaborations and a wider meetup radius, showcasing our dedication to building a strong running community. Whether you're training for a marathon or just getting started, it’s a supportive space for runners and walkers of all levels.  Follow H2gO: Instagram - @h2golifeWebsite - https://www.h2go.life/ Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” – If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Website - Inspire to Run Facebook - @InspiretoRunInstagram - @InspiretoRunPodcastStrava - @InspiretoRunFor more information, visit I

    36 мин.
  3. 13 МАР.

    5 Running Tips to Crush Your Fears & Help You Succeed with Frank Walsh

    Send us a text #133 - Today we sit down with Frank Walsh, an accomplished athlete and CrossFit coach with expertise in OCR, hybrid racing, and CrossFit. Frank shares his inspiring journey from being bullied in high school to finding his passion in running and how he now helps others reach their fitness goals.  With his CrossFit Level One certification and experience founding a local run club, Frank offers five powerful, actionable strategies to help anyone have a successful fitness journey, whether they're just getting started or looking to improve. Frank's approach focuses on making running accessible to everyone, including those intimidated by it. Topics Covered: Frank's personal journey from high school track athlete to CrossFit coach and run club founderFive essential training techniques for beginner runnersHow to overcome common barriers to running and make it an enjoyable part of your fitness routinePractical strategies to prevent injuries and improve performance for beginning runners Today’s Guest Frank Walsh With a proven track record in OCR hybrid and CrossFit, Frank discovered his true passion in helping others reach their goals. Armed with a CrossFit Level 1 certification and multiple other qualifications, he's earned a respected reputation in the community. Frank also founded a local run club, supporting both runners and non-runners alike in achieving their personal fitness milestones. Follow Frank Walsh: Instagram - @franklyfitptInstagram - @wknarfInstagram - @strive_duxInstagram - @strive_norwell Resources: Breath: The New Science of a Lost Art by James NestorIncrediwear: Code for 10% off RICHARDCONNER Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” – If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Website - Inspire to Run Facebook - @InspiretoRunInstagram - @InspiretoRunPodcast30 Day Healthy Living ProgramStart your wellness journey and feel better with a 30-Day Healthy Living program!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    32 мин.
  4. 1 МАР.

    5 Effective Ways to Embrace Discomfort in Training and Races

    Send us a text #132 - Inspire to Run Podcast host, Richard Conner, shares his recent experience with a Spartan DEKA Strong race and reflects on the lessons learned through embracing discomfort. Richard explores how pushing beyond comfort zones during training and races improves performance and details five practical ways to embrace discomfort in your training. Topics Covered: How embracing discomfort in training improves performanceReframing discomfort as an opportunity for growth Using mantras to push through challenging race conditionsIncorporating regular hard efforts to prepare for race day  Your Host Richard Conner Richard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire to Run and is passionate about helping others reach their goals. He is a Connecticut native, a husband, dad, writer, Star Wars fan, and, of course, a runner!  Resources: Incrediwear: Code for 10% off RICHARDCONNER Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” – If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Website - Inspire to Run Facebook - @InspiretoRunInstagram - @InspiretoRunPodcastStrava - @InspiretoRunFor more information, visit Inspire to Run. Join the community and click the subscribe button! 30 Day Healthy Living ProgramStart your wellness journey and feel better with a 30-Day Healthy Living program!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    20 мин.
  5. 20 ФЕВР.

    10 Quick Health and Fitness Tips Every Busy Professional Needs

    Send us a text #131 - Struggling to maintain healthy habits with a packed schedule? In this episode, I talk about practical strategies for staying fit despite the challenges of frequent travel and long desk hours. Drawing from my experiences and insights from the Inspire to Run community, you will hear ten actionable tips that busy professionals can implement immediately. From creating an effective morning routine to quick hotel room workouts, this episode brings together wisdom from multiple perspectives, including insights from hybrid athlete Kristine Pavelchak and marketing executive Stephen Brent May. Whether you're constantly on the road or tied to your desk, these quick health solutions will help you maintain your fitness goals without disrupting your professional commitments. Topics Covered: How to plan workouts around business travel and hotel fitness optionsQuick, equipment-free exercises you can do in any hotel room Smart strategies for maintaining nutrition and hydration while travelingSimple ways to stay active during long office days and airport layovers Your Host Richard Conner Richard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire to Run and is passionate about helping others reach their goals. He is a Connecticut native, a husband, dad, writer, Star Wars fan, and, of course, a runner!  Resources: Stackable Leakproof Protein Powder Dispenser Arbonne hydration solutionsIncrediwear: Code for 10% off RICHARDCONNER Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” – If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Website - Inspire to Run Facebook - @InspiretoRunInstagram - @InspiretoRunPodcastStrava - @InspiretoRunFor more information, visit Inspire to Run. Join the community and click the subscribe button! 1FFIwsc7djIu0GTqc1cs 30 Day Healthy Living ProgramStart your wellness journey and feel better with a 30-Day Healthy Living program!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    26 мин.
  6. 13 ФЕВР.

    5 Ways to Improve Confidence and Enhance Your Runs with Positive Self Talk

    Send us a text #130 - In this episode, I share my journey with positive self talk and its impact on running performance. After being called out for negative self-talk during a training session, I researched how our internal dialogue can significantly affect our racing outcomes. I shared my experience from a recent 5K race where positive self-talk helped him achieve a personal best despite challenging weather conditions. Through personal experience and research, I break down practical strategies for developing and maintaining positive self-talk during training and races. Whether you're dealing with difficult weather conditions, challenging terrain, or self-doubt, these actionable tips will help you harness the power of positive self-talk to enhance your running performance and achieve your goals. Topics Covered: Staying present-focused and preventing negative thoughtsMethods to reframe negative self-talk into positive statementsUsing milestones and past wins to build running confidenceBuilding a weatherproof mindset for challenging conditions Your Host Richard Conner Richard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire to Run and is passionate about helping others reach their goals. He is a Connecticut native, a husband, dad, writer, Star Wars fan, and, of course, a runner!  Resources: To Run Your Best, Call Yourself ‘You’Incrediwear: Code for 10% off RICHARDCONNER Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” – If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Website - Inspire to Run Facebook - @InspiretoRunInstagram - @InspiretoRunPodcastStrava - @InspiretoRunFor more information, visit Inspire to Run. Join the community and click the subscribe button! 30 Day Healthy Living ProgramStart your wellness journey and feel better with a 30-Day Healthy Living program!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    24 мин.
  7. 6 ФЕВР.

    How to Wake Up Early: Simple Changes to Reach Your Goals Faster

    Send us a text #129 - Have you ever wondered how waking up at 5 AM could transform your life? Join me as I share my personal journey exploring the power of early mornings. Discover how quiet, focused hours before the world wakes up can supercharge your productivity and personal growth.  From changing caffeine habits to minimizing screen time, I offer practical advice to help you become an early riser. Gain insight into the struggles and triumphs of adjusting to an early routine and maintaining it consistently, even when weekends tempt you to sleep in. Topics Covered: Why I decided to change to a 5AM wake up timeWhat are the benefits of waking up earlierHow to be successful in waking up earlier consistently What are the potential challenges and how you can overcome them Your Host Richard Conner Richard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire to Run and is passionate about helping others reach their goals. He is a Connecticut native, a husband, dad, writer, Star Wars fan, and, of course, a runner!  Resources: Incrediwear: Code for 10% off RICHARDCONNER Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” – If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Website - Inspire to Run Facebook - @InspiretoRunInstagram - @InspiretoRunPodcastStrava - @InspiretoRunFor more information, visit Inspire to Run. Join the community and click the subscribe button! 30 Day Healthy Living ProgramStart your wellness journey and feel better with a 30-Day Healthy Living program!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    26 мин.
  8. 30 ЯНВ.

    Boosting Speed Secrets: How to Run Faster in 2025

    Send us a text #128 - Are you a runner looking to level up your performance? Whether you're training for your first 5K or aiming to PR in your next half marathon, strategic training is key to becoming a faster, stronger runner; I share training techniques that can help you run faster and with more confidence. We will break down essential training techniques that can transform your running game while guiding you through my personal journey of setting ambitious goals for 2025, having a well-rounded training plan, and addressing the mental aspect of training. Topics Covered: The role strength training plays in your running performanceHow the right mindset can be the key to successThe types of runs that help with speed and endurance Your Host Richard Conner Richard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire to Run and is passionate about helping others reach their goals. He is a Connecticut native, a husband, dad, writer, Star Wars fan, and, of course, a runner!  Resources: Incrediwear: Code for 10% off RICHARDCONNER Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” – If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Website - Inspire to Run Facebook - @InspiretoRunInstagram - @InspiretoRunPodcastStrava - @InspiretoRunFor more information, visit Inspire to Run. Join the community and click the subscribe button! 30 Day Healthy Living ProgramStart your wellness journey and feel better with a 30-Day Healthy Living program!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    26 мин.
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Inspire to Run (formerly Inspire Virtual Runs) is a running community to inspire you to run and take control of your health and fitness. Inspire to Run Podcast brings running tips, personal stories, and fitness information. You will hear interviews with fitness and wellness experts, personal trainers, and everyday runners. Please rate, review, and subscribe!