HOW to save yourself from eating 1000+ calories every week...The Exit Strategy!

Willpower, self-discipline, and self-control are NOT the winning solutions for lifelong health they’re alleged to be…and they won’t help you break those so-called “bad habits”.

Today we’re talking REAL STRATEGY! My Burrito Exit Strategy!

Today we're going back in time to when I was driving down the street CRAVING a burrito. The problem is - it was only 9 a.m. and I had already had breakfast and two bottles of water! So why did I want a burrito SOOOOO BADLY?!!! Well, I'm gonna tell you HOW I figured out what was REALLY going on, and how I stopped myself from eating that burrito...and you can do it too!

In this episode, I announce the Fresh Approach SPRING COACHING session is open! Now it’s your turn to experience what it’s like to wake up every morning with confidence – knowing you have a personalized plan for your day all laid out! No second-guessing or worrying necessary! And, you can go to bed each night feeling good about the choices you made, knowing you took THE BEST care of yourself throughout the day.

You can choose the date & time for your [FREE 30-minute Get Clear session by CLICKING RIGHT HERE!][1]
We’ll GET CLEAR on the goals you’d like to achieve.
Your challenges and the things that keep getting in your way.
You’ll leave our conversation with clear & simple steps to begin moving in the direction of your goals.
You can ask me all your questions, and if it feels like a fit we’ll talk about working together.

[What’s your financial investment? CLICK HERE for all the details!][2] I hope we’ll be talking soon!

Would you like to join us in the Fresh Approach Facebook Group? There are 3 questions to complete before you can be added. And...Heads Up! I occasionally "tag" members in the group to "check in"and see if they're taking steps to take the best care of themselves...ACCOUNTABILITY! [If you're good with all of this, then CLICK HERE to join us!][3]

My goal is to help you live your healthiest and happiest life by cultivating healthy practices with a peaceful, fresh approach. I’m a Life Coach. I’m not a medical or mental health care professional. Your participation in this podcast means you agree and understand that what I’m teaching is for informational purposes only and not a substitute for professional medical or mental health advice. Always speak to your doctor or other professional healthcare care provider before undertaking or making changes to any health program.

© 2019 Mary E. Clark, LLC
[1]: https://maryeclark.as.me/FreeGetClear
[2]: https://freshapproachcoaching.com/wp-content/uploads/2019/03/SPRING-2019-Fresh-Approach-Coaching.pdf
[3]: https://www.facebook.com/groups/FreshApproachSupportGroup/