The Wellness Corner

Emily Lauren
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Welcome to The Wellness Corner podcast, where we dive deep on what it means to become your healthiest, most aligned self. Through personal stories, expert guests, and honest conversations - each episode offers wisdom, value, and hopefully a laugh (or two) along the way. This is for ambitious women in a season of growth, craving connection, clarity and real tools to support you who are becoming. Expect topics around navigating life, mindset, health, self development, nervous system support and self-care practices. Let's jump in! I'm so happy you're here!

  1. 8月19日

    How Your Energy Shapes The Way You Show Up (Bonus Q&A, & life chats)

    Hi friends! Todays episode is a bit of a yap sesh... I share some life updates, how to upgrade your energy to show up for yourself better, how to give a proper hand shake (lol random but let me know if you agree) as well as answering all your life and wellness Q's! Enjoy xx Connect with me @emilywellnesscorner

    33 分鐘

  2. 7月30日

    Easy Everyday Wellness Habits to Feel Better in Your Mind & Body

    In this episode I'm sharing what I've been focusing on lately to feel better in my mind and body- everyday! These habits are simple yet so effective! I hope you enjoy :) Connect with me @emilywellnesscorner

    22 分鐘

  3. 7月16日

    How to embrace your soft girl summer

    Hi angels! On this episode im diving into what it means to have a soft - slow girl summer so you can feel grounded and regulated. I share how to embrace the busy summer season while also finding ways to slow down so you can be present and prevent burn out. I break down the importance of nervous system regulation (this has become so mainstream lately!) and how you can create weekly rituals to connect with yourself, tune in and honour what you need! Let me know what you thought of the episode below & thanks for listening 3 Connect with me @emilywellnesscorner

    39 分鐘

  4. 7月1日

    How to experience more joy this summer

    Hi friends, this episode is about the importance to say yes to what brings us joy and stop putting our lives on hold! I share my reflections on what use to hold me back in life and ways that I now take more risks, because I'm in an era of my life where trying new things + putting myself out there = more joy. I talk about how to stop letting your body image hold you back from having fun this summer and how to ditch the pressure to look a certain way. As always, mindset = everything. Would love to know what landed for you! Thanks for listening 3 Connect with me on IG @emilywellnesscorner

    32 分鐘

  5. 6月6日

    The Art of Acceptance & How to Let Go

    Sharing life updates from May, workout routines for less inflammation, and how to practice more gratitude in your life so you can accept more blessings! I share one of my new favourite life mantras, and what life feels like in yours 30s. I hope you enjoy. If you want to sign up for the boundaries blueprint workshop in JUNE send me a message on IG here @emilywellnesscorner

    25 分鐘

  6. 5月13日

    How to Set Boundaries to Live in Alignment & Reclaim your Life

    Hi friends, on this episode I am sharing how I used boundaries to go from unhappy and drained to living with more intention, alignment, clarity and confidence. I share how to tell if there's an area in your life you need to set boundaries, and how your life can improve once you do. Let me know what you thought of the episode in the comments below, I would to know if this was useful. If this resonated, I am hosting a free Boundaries Blueprint workshop -May 23 at 12 pm pst and I would love to have you! Save your spot by messaging me on IG @emilywellnesscorner and I will add you to the email list. In the meantime, here are some journal prompts to reflect on: “Where in my life am I abandoning myself to keep the peace?” “What’s one small boundary I could practice this week?” “What does it feel like when someone respects my boundaries?”

    21 分鐘

  7. 5月5日

    What to do when life feels busy & you never have enough time

    This episode explores how emotionally tuning in can help you feel more grounded and in control. It covers the importance of creating small, intentional pockets of time for yourself to slow down and reconnect, even when life feels busy. I also share how setting boundaries supports emotional regulation and helps you show up with more clarity, presence, and peace. If something came up for you leave a comment or let me know what topics you'd like me to cover next! Enjoy xx Find me @emilywellnesscorner

    23 分鐘

  8. 3月31日

    How to Listen to Your Bodys Wisdom

    Short clip on why self awareness is the key to your health and next level of growth. Listen to the full epidode with Kasey Shea here

    1 分鐘
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簡介

Welcome to The Wellness Corner podcast, where we dive deep on what it means to become your healthiest, most aligned self. Through personal stories, expert guests, and honest conversations - each episode offers wisdom, value, and hopefully a laugh (or two) along the way. This is for ambitious women in a season of growth, craving connection, clarity and real tools to support you who are becoming. Expect topics around navigating life, mindset, health, self development, nervous system support and self-care practices. Let's jump in! I'm so happy you're here!

資訊

  • 創作者
    Emily Lauren
  • 活躍年代
    2020年 - 2025年
  • 集數
    96
  • 年齡分級
    兒少適宜
  • 版權
    © Emily Lauren
  • 節目網站
    The Wellness Corner

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