Let’s Talk Deep

Let's Talk Deep
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Let’s Talk Deep

Join Janet Gathuru, host of the Let’s Talk Deep podcast on a journey of self discovery and growth. Let’s talk deep has something for everyone. We go through a variety of topics including mindset, business, lifestyle, and relationships offering insights, personal experiences and practical advice. There’s so much to cover on exploring our different human experiences and taking this journey of transformation together. Tune into new episodes weekly on Spotify, Apple Podcasts, or your preferred platform. Practically, Let’s Talk Deep!🎙️💬

الحلقات

  1. ١٥ رجب

    The Law of Inspired Action — [Taking Aligned Steps Toward Your Goals In 2025]

    In this inspiring episode of the Let’s Talk Deep podcast, host Janet Gathuru dives into the Law of Inspired Action—a vital principle for manifesting your dreams and achieving your goals. Learn how to take aligned steps that feel effortless, trust your intuition, and let go of the need to force outcomes. If you’ve ever felt stuck or uncertain about how to move forward, this episode is packed with insights and practical steps to help you take inspired action toward your desires. What You’ll Learn: Understanding the Law of Inspired Action: Discover the difference between forced action and inspired action, and why the latter leads to greater success. Recognizing Inspired Action: Learn to identify signs of inspired action, including excitement, intuition, and flow, versus signs of forced action, such as stress and resistance. Practical Steps to Implement the Law of Inspired Action: Get actionable tips to set clear intentions, create space for inspiration, act on intuitive nudges, and let go of the outcome. Daily Applications: Explore simple practices to incorporate the Law of Inspired Action into your routine, such as morning rituals and meditation. Key Takeaways: Inspired Action vs. Forced Action: Understand how to differentiate between these two types of actions and why inspired action is more effective for achieving your goals. Clarity is Key: Setting clear intentions helps you focus your energy and aligns you with opportunities. Trust Your Intuition: By acting on your gut feelings and intuitive nudges, you can unlock new pathways to success and fulfillment. Flow with the Universe: Embrace the idea that everything is working for you, not against you, when you align with inspired action. Have you experienced moments of inspired action in your life? Share your stories with us on Instagram at⁠ Let’s Talk Deep podcast⁠ or leave a review. Your experiences might just inspire someone else to take their own aligned steps! Resources Mentioned: ⁠Let’s Talk Deep on Instagram⁠ ⁠Guided meditation⁠ on inspired action Subscribe to the Let’s Talk Deep podcast on your favorite platforms, including⁠ Apple Podcasts⁠ and⁠ Spotify⁠, and join us on this journey toward personal growth and self-discovery. Keywords: Law of Inspired Action | Manifesting dreams | Taking aligned steps | Trusting intuition | Personal development | Inspired action vs. forced action | Daily practices for inspired action | Achieving goals effortlessly

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    The Law of Compensation: Transforming Your Efforts into Rewards

    Welcome to the Let's Talk Deep podcast! In this episode, we discuss the Law of Compensation, a universal principle that explains how your efforts, energy, and value come back to you. If you're working hard but not seeing the results you want in your career, relationships, or personal growth, this episode is for you. Episode Breakdown: Intro (0:00): Why the Law of Compensation is key to success. What is the Law of Compensation? (1:23): How your efforts and value return to you. Importance of Value Creation (3:08): Why adding value leads to greater success. Overcoming Barriers to Compensation (9:29): Shifting from scarcity to abundance. Practical Steps to Apply the Law (10:52): Practical steps to improve results in your career, relationships, and personal growth. Conclusion (12:02): Recap of the episode. Key Points: What is the Law of Compensation? Definition: You receive in proportion to what you give—whether through effort, kindness, or value. How it works: It’s closely linked to the Law of Cause and Effect—your actions create reactions that eventually return value to you. Real-life example: The host shares a personal story about turning a stagnant project into a success by shifting focus to value creation. Why Adding Value is Crucial for Success Career: Going above and beyond leads to recognition, promotions, and financial growth. Relationships: Offering genuine support strengthens connections and fosters mutual growth. Personal Growth: Investing in self-improvement, such as learning new skills or bettering your health, pays off over time. Overcoming Barriers to Compensation Challenges: Common obstacles include self-doubt, impatience, and fear of failure. Solution: Shift from scarcity thinking to an abundance mindset—there’s enough success to go around for everyone. Key takeaway: Although rewards may take time, consistent effort and value creation always lead to results. How to Apply the Law in Your Life Identify areas for improvement: Where can you add more value at work, in relationships, or in personal growth? Set clear goals: Take intentional action toward personal and professional growth. Practice gratitude: Acknowledging small wins attracts even more success. Practical Action Steps: Look for opportunities to go the extra mile in your work, relationships, and personal development. Set goals, take action, and track your progress. Focus on gratitude—appreciate what you have to invite more into your life. Why Listen: If you feel like your hard work isn’t being rewarded, this episode will provide the mindset shifts and strategies you need to start seeing results. Learn how the Law of Compensation can transform your career, relationships, and personal growth. If you enjoyed this episode, please subscribe, leave a review, and share it with someone who could use a fresh perspective on effort and rewards. Stay tuned for more episodes!

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    The Law of Rhythm: Find Your Flow and Thrive [With Practical Steps - as usual]

    Welcome back to Let's Talk Deep!  In this episode, we're diving into a fundamental principle of the universe: the Law of Rhythm.  We'll explore how everything in life has a natural ebb and flow and how understanding this rhythm can empower you to achieve greater balance and success.  This episode also has practical ways you can use the law of rhythm to manifest a life of harmony with the natural flow of life! Key Takeaways: Understanding the Natural Flow: Discover how the Law of Rhythm manifests in nature, from tides and seasons to our sleep-wake cycles. Applying the Law of Rhythm: Learn how to use this principle to increase productivity, improve well-being, and enhance creativity. Practical Tips: Get four actionable ways to live in harmony with the natural rhythm of life, including tracking your energy levels and embracing rest. Timestamps: 00:00 – Introduction to the Law of Rhythm 02:21 – The natural ebb and flow of life 04:18 – Embracing rest and rejuvenation 09:38 – Enhancing creativity through the Law of Rhythm 11:06 – The ups and downs of life 15:18 – Flowing with the seasons and embracing change Don't forget to grab your FREE Empowerment Essentials Guide here!  This guide offers practical tools and resources to help you harness the power of the Law of Rhythm and create a life filled with purpose and productivity. If you enjoyed this episode, share it with a friend who might also benefit from this knowledge. Until next time, live in harmony with your rhythm, and keep thriving! Credits: Music by ⁠Aspie Duck⁠ from ⁠Pixabay

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    How to Break Free from Procrastination: From Overwhelmed to On Track (With 4 Actionable Tips)

    Show notes: Beat Procrastination & Achieve Your Goals! Feeling stuck and struggling to get things done? You're not alone! This episode of Let’s Talk Deep podcast tackles the common foe of procrastination and equips you with practical strategies to overcome it. In this episode, you'll learn: 00:00 Understanding the Roots of Procrastination: We delve into the psychological reasons behind procrastination, exploring how fear of failure, perfectionism, and feeling overwhelmed can hold you back. 02:09 Procrastination and Perfectionism: Discover how the relentless pursuit of flawlessness can be a major roadblock to taking action. 03:10 Feeling Overwhelmed and Breaking Tasks Down: Learn how to tackle large or complex tasks by breaking them into smaller, more manageable chunks, making them seem less daunting.  05:33 Scheduling and Taking Action: Don't rely on willpower alone! We discuss the importance of scheduling dedicated work time in your calendar to focus on your goals. 07:19 5-Minute Rule and Testing: Overcome the initial hurdle of starting a task with the 5-minute rule. Commit to working for just 5 minutes, and often, you'll find yourself continuing past that initial point.  08:08 Rewarding Yourself and Embracing Progress: Celebrate your accomplishments, big or small! Learn why acknowledging your progress is key to staying motivated. 12:52 Conquering Procrastination: An Ongoing Journey: We discuss the importance of shifting your mindset for progress over perfection and how conquering procrastination is an ongoing process that requires commitment and action. This episode is for you if: You struggle with procrastination and getting started on tasks. You want to improve your productivity and achieve your goals. You're looking for practical strategies to overcome resistance and take action. You have a fear of failure that has affected your levels of productivity. You feel the need for flawlessness and perfection in everything you do leading to crippling stagnation.  Take control of your time and stop procrastination from holding you back! Episode Focus Areas: Procrastination Resistance Productivity Goals Fear of failure Perfectionism Remember to give Let’s Talk Deep podcast a 5-star rating and subscribe for more of such talks!:) Get our FREE Empowerment Essentials Guide here. Follow @letstalkdeeppodcast on our socials here: Facebook Instagram TikTok

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    You Are Not Alone: Breaking Free From The Cycle Of Abuse In Toxic Relationships

    Empowering yourself to heal and build healthy relationships. In this episode of Let's Talk Deep, your host Janet Gathuru dives into the critical topic of the cycle of abuse in toxic relationships and breaking free from them. This episode is designed to empower those experiencing abuse and help loved ones recognize the signs. Episode Outline: 3:22 Understanding the Cycle of Abuse 8:19 Why Victims Stay in Abusive Relationships 13:58 Breaking the Cycle of Abuse Conclusion: Key takeaways and resources You'll learn about: The four stages of the cycle of abuse: tension building, incident, reconciliation, and calm. Why victims stay in abusive relationships, including both psychological and practical reasons. How to recognize the signs of abuse and develop the courage to seek help. Valuable resources available to help you break free from an abusive relationship. This episode is for you if: You are currently in an abusive relationship. You suspect someone you know may be experiencing abuse from a toxic relationship. You want to learn more about the cycle of abuse and how to support survivors. Global Statistics on Toxic Relationships: The economic cost of intimate partner violence globally is estimated at a staggering $4.4 trillion annually. Less than 40% of women who experience violence seek help of any sort, with only 10% reporting to the police. A study in India found that 50% of women who experienced intimate partner violence reported it intensified during or after separation. Remember, you are not alone. There is help and support available. Resources: Location-sensitive domestic violence hotlines: 1. Kenya - 1195. Click ⁠here ⁠to view more hotlines in Kenya. 2. India: Phone: 0172 256 0349 Women Helpline Number: 181 Women WhatsApp Helpline Number: ⁠9478913181⁠ Click ⁠here⁠ to visit the website. 3. Australia  National Sexual Assault, Domestic and Family Violence Counselling Service: 1800 RESPECT (1800 737 732) Click ⁠here⁠ to view the website. 4. South Africa SAPS emergency number: 10111 Website: ⁠http://www.tears.co.za/⁠ Free SMS helpline: *134*7355# Tel: 010 590 5920 Email: ⁠info@tears.co.za⁠ Click ⁠here⁠ to view the website. 5. United Kingdom National Domestic Violence Helpline: 0808 2000 247 Click ⁠here⁠ to view the website. You can find international resources through the United Nations Women ⁠here⁠. Please reach out for help and support if you or someone you know is in an abusive relationship. Share this episode with others who may benefit from this information. Subscribe to Let's Talk Deep for more empowering content.

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  6. ٠٤‏/١٢‏/١٤٤٥ هـ

    How To Set Your Goals The SMART Way - (With a FREE Empowerment Essentials Guide)

    In this episode of Let's Talk Deep, we dive into the powerful world of SMART goals and how they can transform your approach to achieving what you truly desire. 🎯 If you've ever struggled to reach your goals, feeling lost or unsure where to begin, this episode is for you! 🌟 We'll break down the SMART framework step-by-step, making goal setting clear, actionable, and empowering. You'll learn: What SMART Goals Are & Why They Matter (Uncover the secret sauce behind effective goal setting) 🧩 How to Craft Powerful SMART Goals (Turn vague wishes into a clear roadmap for success) 🛤️ The 5 W's of Specific Goals (Who, What, Where, When, and Why) 📋 The Power of Measurable Goals (Track your progress and stay motivated) 📈 Setting Achievable Goals: Dream Big, But Start Realistically (Craft goals that challenge you and fit your resources) 🏆 Why Goal Relevance Matters (Align your goals with your values and long-term vision) 🎯 The Importance of Time-Bound Goals (Create deadlines for action and stay accountable) ⏳ Plus, I'll share a personal story of how I used SMART goals to achieve a lifelong dream: learning Spanish during quarantine! 🇪🇸 Ready to finally smash your goals? Tune in and get ready to take action! 💪 Don't forget to grab your FREE Empowerment Essentials Guide, packed with goal-setting and self-care tips! Just comment "Freebie" below. 📚 Leave a review and subscribe to Let's Talk Deep for more inspiring content to help you on your personal development journey! 🚀 ------------------------------------------------------- Keywords: [Goal Setting, SMART Goals, Personal Development, Self-Improvement, Achieve Your Dreams, Mindset, Growth Strategies]

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    Universal Laws: The Law of Attraction

    Let's talk deeply about universal laws! Join Janet Gathuru as she uncovers the secrets of life under the law of attraction. In this episode, we carefully analyze all about the law of attraction to create the life you want to live. Episode topics: 1. Introduction to the Law of Attraction. 2. The power of your thoughts. 3. Practicing positive thinking. 4. Setting intentions and goals. 5. Taking inspired action & the difference between inspired action and the hustle culture. 6. Overcoming limiting beliefs. Tools: As mentioned in the episode, here are links to topics we have discussed: Journal prompts for self-reflection to help let go of limiting beliefs. https://www.instagram.com/s/aGlnaGxpZ2h0OjE4MDAzNTQ4Nzg5NTI5NTk1?story_media_id=3359224285374939320&igsh=MXd6enk5NGY1OHZ3ag== Daily affirmations for positive thinking to foster a positive outlook on life:👇 https://www.instagram.com/s/aGlnaGxpZ2h0OjE3ODgzMTc4OTE3MDQ3Mzk1?story_media_id=3359224392178710352&igsh=cmx2MjgxczZwenV5 The episode on limiting beliefs: 👇 Spotify: https://spotify.link/5Gl3oHYdhJb Apple Podcasts: https://podcasts.apple.com/ke/podcast/lets-talk-deep/id1736484162?i=1000650648997 Rhonda Byrne's teachings.👇 Thesecret.tv Don’t forget to subscribe and comment.😁

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    Love Yourself First: The Power of Practicing Self-Love and Setting Boundaries

    Welcome to the second episode of Let's Talk Deep, titled Love Yourself First: The Power of Practicing Self-Love and Setting Boundaries.' Join host Janet Gathuru as she explores the transformative journey of self-discovery, empowerment, and emotional well-being. In this episode, Janet explores the vital role of self-love and boundaries in nurturing personal growth and fostering resilience. Through personal stories, practical insights, and actionable tips, listeners are guided on a path of self-discovery and empowerment. Discover the keys to cultivating self-love and setting boundaries as Janet discusses actionable strategies for prioritizing self-care, building confidence, setting boundaries, cultivating self-love, and fostering emotional resilience. From defining the essence of self-love to navigating the complexities of setting boundaries, each moment is an invitation to embrace your true worthiness and authenticity and reclaim your power. Tune in to Let's Talk Deep and unlock the power of self-love and boundaries in your life today! Join Janet as she guides you on a journey of inner healing, resilience, and the profound realization that true empowerment begins with loving yourself first.

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    You Are One Mindset Shift Away From Your Dream Life

    In this episode of Let’s Talk Deep, Janet Gathuru delves into the transformative power of mindset and its great impact on achieving your dream life. Janet explores how shifting from a fixed mindset to a growth mindset can unlock new possibilities, resilience, and personal fulfillment. You will discover practical strategies for identifying and overcoming limiting beliefs, cultivating a positive mindset, and embracing challenges as opportunities for growth. Tune in to discover how one mindset shift can propel you closer to your aspirations and create the life you desire. Be sure to subscribe for more podcasts and follow Let’s Talk Deep on Instagram @Letstalkdeeppodcast. Available on: Spotify, Apple Podcasts, Google Podcasts, or your preferred streaming platform. Topics mentioned in this episode: Mindset, Personal development, Growth mindset, Success mindset, Positive thinking, Self-improvement, Resilience, Overcoming obstacles, Goal achievement, Limiting beliefs, Mindfulness, Empowerment, Transformation, Inspirational stories, Self-discovery

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  10. Let’s Talk Deep Podcast Trailer

    المقطع الترويجي للموسم ١

    Let’s Talk Deep Podcast Trailer

    It’s nice to have you by!:) There’s so much more to dig deeper into in this podcast, and I am glad you got to tune in to the trailer episode. Through the Let's Talk Deep podcast, my goal is for us to grow together... as simple and complicated as it sounds. I have A LOT I have learned through the years, and I have so many insights to share on self-improvement and personal growth, mindset, wellness, confidence, business, entrepreneurship, relationships, mindset, spirituality... gosh, I could go on and on. Of course, feel free to leave your podcasts topic requests in the comments or via listener letters via Let’s Talk Deep email letstalkdeep@yahoo.com . Thank you so much for listening, and make sure you SUBSCRIBE for new episodes!

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مقطع ترويجي

حول

Join Janet Gathuru, host of the Let’s Talk Deep podcast on a journey of self discovery and growth. Let’s talk deep has something for everyone. We go through a variety of topics including mindset, business, lifestyle, and relationships offering insights, personal experiences and practical advice. There’s so much to cover on exploring our different human experiences and taking this journey of transformation together. Tune into new episodes weekly on Spotify, Apple Podcasts, or your preferred platform. Practically, Let’s Talk Deep!🎙️💬

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    Let’s Talk Deep

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