Eating more deliberately can help you make better choices about nourishing your body, says Lilian Cheung, a mindful eating lecturer at Harvard. She shares how to enjoy meals while paying attention. This episode originally published September 11, 2023.
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主持人與來賓
資訊
- 節目
- 頻道
- 頻率每週更新
- 發佈時間2024年11月4日 上午8:00 [UTC]
- 長度17 分鐘
- 年齡分級兒少適宜