How to Start Regulating Your Nervous System with Anna Bohnengel, RDN

Whether it's due to increased stress levels, health problems, financial struggles, or fertility challenges, a dysregulated nervous system can take a toll on your overall well-being. In this episode of Dear (In)Fertility, Kristyn sits down with Registered Dietitian Anna Bohnengel to discuss how your nervous system can become unbalanced, signs to look out for, and actionable tips to help reinstate a feeling of "safety" within your body.

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