How to Stay Positive When Things Are Hard

Ever feel like you're forcing positivity when things just aren’t going your way? In this episode of the Momentum Restart Podcast, I unpack what it really means to stay positive in tough times, without slipping into toxic positivity. We’ll explore how to embrace challenges for growth and build resilience for ourselves and our families.

In this episode, I cover the following:

1. The difference between healthy positivity and toxic positivity.
2. How to validate your struggles and use challenges as growth opportunities.
3. Actionable tips for fostering a positive mindset, like positive self-talk, journaling, and finding lessons in hard times.

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