On Attachment

This podcast has helped me navigate myself and my relationships in SO many ways. Stephanie Rigg has such a soothing voice and a non-judgmental perspective on presenting attachment theory with many real-life examples. Easily digestible information with a trauma-informed lens. Highly recommend!

Over the past year I’ve been diving deep into attachment styles and it’s changed my life. I’ve felt misunderstood my whole life and Stephanie has really cured that for me. I’ve listened to each episode multiple times because I feel like I get something new out of it each time. As someone who’s always interested in bettering myself and learning how to support other better, this show was life changing. It’s gentle, informative, give actionable steps, and most importantly it highlights that non of us are perfect.

If you're looking for a glowing review of an attachment theory podcast, here's one that could highlight the key elements of such a show: I recently discovered a podcast on attachment theory, and it’s been an absolute game-changer. The hosts are incredibly knowledgeable, breaking down complex psychological concepts into easy-to-understand insights. Whether you're familiar with attachment theory or new to it, they make sure to explain everything clearly without talking down to their audience. Each episode delves into different attachment styles—secure, anxious, avoidant, and disorganized—and explores how these impact our relationships, both romantic and platonic. What really stood out to me is how practical the advice is. They don’t just tell you about the theory, but also offer real-life strategies to foster healthier connections. The guest experts they bring in are fantastic, adding depth and varied perspectives. One of my favorite parts is the Q&A segments where listeners' personal questions are addressed with compassion and thorough analysis. You can tell the hosts genuinely care about helping people better understand themselves and their relationships. If you’re looking to deepen your self-awareness, improve your relationships, or even just become a better communicator, this podcast is it!

I became a widow 3 years ago after 30 years of marriage and found myself at 52 years old back in the dating pool. I quickly realized I had some insecurity issues that became a significant problem when I started dating someone seriously. I found this podcast and have been listening religiously every day. Stephanie has such great wisdom and insight on this topic and I love listening to her very soothing voice. She seems to ground me and give me perspective when I need it. I’m so thankful to have found her podcast. I credit her with giving me the tools that have saved my relationship with my new partner. Thank you, Stephanie.