How to Stop People Pleasing (and the WHY behind it)

Calling all People Pleasers! Are you exhausted from always saying "yes," avoiding conflict, and putting others' needs ahead of your own? In this episode of Reiki Body Mind Radio, we uncover the hidden truths behind people-pleasing and its connection to low self-worth. No shaming here, just providing value on how to break the pattern! We'll cover:

• 10 common signs of people pleasing

• The root causes of people-pleasing, from childhood experiences to societal conditioning.

• How people-pleasing drains your energy and impacts your relationships.

• Practical tips to break free, set boundaries, and embrace your authentic self.

Hi soul family! My mission is to guide you on your healing journey, help you elevate your energy, and create a life of peace and alignment.

Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @reiki.body.mind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram, and let me know your thoughts!

For more information or to work with me, visit:

Reiki sessions: https://www.healthyholistichappy.com/reiki

Coaching: https://www.healthyholistichappy.com/services-1

Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Confessions of a People Pleaser: A Guide to Creating Confidence and Living and Authentic Life⁠⁠⁠⁠⁠

Free Meditations: ⁠⁠⁠⁠Free Resources — Lisa Kern (healthyholistichappy.com)