How to Stop Procrastinating | ep 22

In this episode of Her Unraveled Life, Christian life coach Amy Wadlington dives deep into the habit of procrastination and how to break free from it for good. Procrastination isn’t about laziness—it’s a habit, and habits can be broken! Amy shares her personal struggles with procrastination and provides faith-based strategies for overcoming it. From understanding the triggers and patterns that keep you stuck to practical tips for tackling fear, stress, and perfectionism, this episode offers actionable advice rooted in spiritual wisdom.

Key Topics Include:

• Overthinking, overstimulation, and stress relief as procrastination triggers.
• Why procrastination is often a form of stress management.
• The habit loop: trigger, pattern, reward—and how to break it.
• Spiritual strategies for conquering fear and taking action.
• Practical tips like the “5-minute rule” and breaking tasks into bite-sized chunks.
• The power of speaking life over yourself instead of reinforcing negative beliefs.

As a faith-based life coach, Amy also explores how procrastination can be influenced by fear, perfectionism, and spiritual attacks. With God’s guidance and practical tools, you can overcome these obstacles and step into your calling with confidence.

If you’re feeling stuck or overwhelmed by procrastination, Amy is offering 1:1 coaching to help you break free and step into your God-given purpose. Head over to amywadlington.com/services to book a free call today!

Next Steps: ⁠⁠⁠⁠⁠⁠

⁠⁠Join the FREE Facebook Community⁠⁠⁠⁠ at ⁠www.amywadlington.com/community⁠

Contact me: hello@amywadlington.com

Work with Amy:

Ready to break free from self-doubt and overwhelm and finally step into your God-given calling? Join me in my 1:1 coaching program, where we’ll transform your mindset, uncover the purpose God has placed in your heart, and equip you with the clarity and confidence to live it out. Together, we’ll create a path forward so you can embrace your true identity, overcome the blocks holding you back, and start living with purpose, joy, and peace every day. You don’t have to do this alone—let’s take this journey together!

⁠⁠⁠⁠Book a free Breakthrough Session with Amy⁠⁠⁠⁠

Download this free get unstuck tool: ⁠⁠https://amywadlington.myflodesk.com/getunstuck⁠⁠

Order Amy's book,⁠ ⁠"21 Days of Prayer and Fasting: Contending for the Promise and Stepping Into the Call⁠"⁠