Dear Gabby

4.8 (5924)
自我完善
两周一更

Dear Gabby is a weekly show where #1 New York Times bestselling author and international speaker, Gabby Bernstein, offers up real-time coaching, straight talk and BIG LOVE. Episodes include unscripted Q&A sessions where she coaches listeners through life-changing transformations, plus free-flowing conversations about personal growth and spirituality with unique and inspiring guests.

6天前

Rage, Forgiveness and Freedom From the Past

When we’re willing to forgive—even if we aren’t sure how it will happen or how long it will take—we allow ourselves to begin healing. In this episode, Gabby offers guidance to listeners who are struggling with processing rage, forgiving others, and forgiving themselves.Order my new book, Self Help: This Is Your Chance to Change Your Life and get 3 free audio practices. Order Self Help. Gabby Coaching Members the recommended practice for this episode is Forgiveness Sets Me Free Coaching. Go to the discover section to find it. Not a member? Try out the Gabby Coaching App for free here. Get my free Magnetic Energy Meditation to attract your desires. Rage of the Page Meditation Music Playlist: https://open.spotify.com/playlist/6Yp1xOHC2KLqyqjuq35bFn: If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

59 分钟
2月24日

The Surprising Approach to Finding Relief from Anxiety

Instead of fighting your anxiety you can befriend it! In this episode Gabby does a deep dive into the powerful anxiety relief method from her New York Times bestselling book: Self Help. get more gabbyOrder my new book, Self Help: This Is Your Chance to Change Your Life and get 3 free audio practices. Order Self Help. For all current Gabby Coaching Members the recommended practice is in the Self Help section of your app. My Chapter 7 Anxious Parts check-in offers a compassionate way for you to ease anxiety. Not a member? Try out the Gabby Coaching App for free here. If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

42 分钟
2月17日

How to REALLY be Happy Even When LIfe's Tough: Big Talk with Bob Thurman

Gabby is joined by renowned Buddhist author Bob Thurman for a conversation that will change the way you think about happiness forever. You’ll learn the secret to enlightenment and a simple mindset shift that can change your life immediately. If you’ve ever struggled with fear, stress, or feeling stuck, this episode will change your perspective in a big way! For more information on Bob Thurman visit www.bobthurman.com Order my new book, Self Help: This Is Your Chance to Change Your Life and get 3 free audio practices. Order Self Help. Recommended practice for this episode: gabby coaching members check out the Acceptance meditation inside your app. Not a member? Try it out for free here. If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

52 分钟
2月10日

How to Stop Your Thoughts From Blocking Your Dreams

In this episode Gabby answers some of the most frequently asked questions about handling our negative thoughts and emotions , including:Is it fear or intuition?How do I overcome thoughts like “I’m not good enough”?How do I check-in and befriend my feelings? Filmed live in New York, this episode even features a surprise appearance from Gabby’s mom! get more gabbyOrder my latest book, Self Help now!Get my free Magnetic Energy Meditation to attract your desires.If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

56 分钟
2月3日

Uplevel Your Manifesting: How I Healed a Belief That Blocked Me for 45 Years!

This episode was recorded live during my Change Your Life tour. A year ago, Gabby declared she was ready to "become new," and boy, did the Universe deliver—just not in the way she had planned! Tune in to hear how Gabby finally healed a belief that had blocked her for 45 years and manifested a new reality. Plus, discover the simple practice she used to make it happen! get more gabbyOrder my latest book, Self Help now!Get my free Magnetic Energy Meditation to attract your desires.If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Sponsors Nutrafol: Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code DEARGABBY ZOE: Get an at-home test kit and personalized nutrition program to help you make smarter food choices that support your gut. That’s ZOE.com. Use the exclusive code GABBY10 to get 10% off membership. Fatty15: Fatty15 is on a mission to optimize your C15 levels to help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DEARGABBY and using code DEARGABBY at checkout. This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

50 分钟
1月27日

Naomi Watts: Spirituality, Hormones, and the Strength of Women

Ladies, this one’s for you—and the men who want to support the women in their lives. On today’s episode, Gabby is joined by her new friend, Naomi Watts, to discuss her book Dare I Say It- Everything I Wish I’d Known About Menopause. Together they dive into spiritual shakedowns, navigating hormones and the surprising gifts of menopause. Plus, they share the advice they’d give to their younger selves. Ready to uncover some truths? Press play. get more gabby Order my latest book, Self Help now!Order Dare I Say It by Naomi WattsIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

45 分钟
1月20日

Connect to Your Spirit Guides and Angels with Tyler Henry, Rebecca Rosen & More

Discover how to connect with our guides and angels with advice from four extraordinary psychic-mediums: Tyler Henry, Rebecca Rosen, Radleigh Valentine and Maryann DiMarco. My new book, Self Help, is out now! Get your copy here.Join me live in a city near you! I’m speaking LIVE in LA, Boston, Australia, London and more— I hope to see you there. Secure your ticket now! Get my free meditation to connect to your spirit guides.If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Sponsors: iRestore: Reverse hair loss with @iRestore laser and get $625 off with the code GABBY at https://www.irestorelaser.com/GABBY #irestorepod Nutrafol: Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code DEARGABBY ZOE: Trust your gut. Got to ZOE.com and use the exclusive code GABBY10 to get 10% off membership. That’s code GABBY10 to get 10% off Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

43 分钟
1月13日

How to Break a Bad Habit: My 4 Step Check-In Method

In this episode, Gabby shares how to break bad habits with her powerful 4-step "check-in" process from her new book, Self Help. She shares a powerful clip from the audiobook that shows you how to create space for choice—the pivotal moment where real change begins. Tune in to discover how curiosity, compassion, and connection lead to fast relief and profound shifts.Order my new book, Self Help: This Is Your Chance to Change Your Life and get 3 free audio practices. Order Self Help.Try my gabby coaching membership for free —get access to hundreds of meditations, lessons and talks all in a beautifully designed app. Start your free trial to unlock your 7-day manifesting jumpstart! If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Sponsors: BONCHARGE: Save 15% off my favorite Red Light Face Mask from BONCHARGE by using code GB15 at www.boncharge.com ZOE: Trust your gut. Visit ZOE.com and use the exclusive code GABBY10 to get 10% off membership. Live Conscious: Visit weliveconscious.com and use code GABBY at checkout for 15% off your first purchase. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DEARGABBY and using code DEARGABBY at checkout. Our Place: Go to fromourplace.com and enter my code DEARGABBY at checkout to receive 10% off sitewide. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

37 分钟

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预告

Dear Gabby Trailer

Check out Dear Gabby with host Gabby Bernstein premiering on April 26th! Follow now so you dont miss the first episodes! Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

第 138 集

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2 分钟

Gabby Bernstein

主持人

4.8

共 5 分

5,924 个评分

Brilliant

2月24日

Wendysueq

5 plus stars
Extraordinary

2月8日

sacramentoL

Thank you Gabby for your extraordinary ability to speak to the soul of those of us who recognize and accept it’s time to heal ourselves. This podcast is a MUST for those who are ready to do the hard work to become the best version of you!
Sales much?

2月22日

Funnyumentionit

I couldn’t even make it through an entire episode. There are SO many ads and pitches and pushes to buy her products or sponsored products. There’s really no content. Just sales pitches. You overdid it, Gabby.
Big Ego

2月16日

Nd cake

OMG the ego and narcissism on this woman is ridiculous considering this is a spiritual podcast. You would think she would be further along the path for all the years she’s been “teaching” other peoples work. It’s all about marketing and money. She mentioned she could do more in one hour than people could do in months. Bragging as if you’re better than others is NOT being an example to your followers. As well as pushing books and apps on people. She says it’s not pushing, it’s sharing. Why is she still writing books. Self Help doesn’t have her picture on the cover because it’s all about us. She’s writing for us. Lol. She stares at herself in her stories like a teenager. Her books are surface level filled with inconsistencies and lies to relate to the everyday person. But if it gets her money and a good life style, so be it. For someone who claims to have only an eighth grade English and can’t string a sentence together, makes no sense since she has a college education. If she helps anyone in anyway then great. Adios