How to Structure a Training Sessions for Swimmers

In this episode I talk about how to structure a training session for a swimmers.  

Key points:  

3-6 exercises 

Program main muscle groups daily 

3-5 sets 

3-10 reps 

Weight greater than 70% 

2-3 minutes between sets   

I want to help you or your swimmer reach their full potential in swimming! If you are interested in learning more about any of my training programs please contact me at scienceofswimmingperformance@gmail.com      

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