The RunSmart physio podcast

Aidan
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The RunSmart physio podcast

Calling all physios and runners—elite or recreational! Join Aidan O' Flaherty also known as The Irish physio, your guide to unlocking peak performance and preventing injuries. 🏥 Injury Prevention, 🏃‍♂️ Performance Optimization, 🔍 Expert Insights—get it all here! Dive into the latest research, tips, and interviews with top professionals (soon to come!) Subscribe now for a dose of physiotherapy and running science. Lace up, tune in, and let's hit the road smarter and stronger! 🌐 [theirishphysio.online] | 📧 [aidan@theirishphysio.online] | 📱 [Instagram and Tiktok @theirishphysio]

Tập

  1. 13/06/2024

    How to structure your strength training for running - no more guessing!!

    In this episode you will learn how to structure your strength training. Apply these key principles to help improve your running performance and reduce injury risk. These are the principles I apply to elite and recreational runners from all over the world.What I discuss:1. Why runners should strength train2. How often should runners strength train3. What exercises should runners choose4. How many sets and reps should you do5. How to progressively over load to improve strengthFor access to my N...

    25 phút

  2. 08/11/2023

    Strength training for runners

    In this first episode, expert running physio and strength and conditioning coach, Aidan O' Flaherty talks through all things strength training for runners. We know how important strength training is , but runners often struggle knowing what to do! Aidan covers these key areas:- Why runners should strength train- Key exercises and muscle groups to target- Understanding sets and reps- How heavy should you be lifting- How to progress exercises- Fitting your strength training within your wee...

    22 phút
  • 2 tập

Giới Thiệu

Calling all physios and runners—elite or recreational! Join Aidan O' Flaherty also known as The Irish physio, your guide to unlocking peak performance and preventing injuries. 🏥 Injury Prevention, 🏃‍♂️ Performance Optimization, 🔍 Expert Insights—get it all here! Dive into the latest research, tips, and interviews with top professionals (soon to come!) Subscribe now for a dose of physiotherapy and running science. Lace up, tune in, and let's hit the road smarter and stronger! 🌐 [theirishphysio.online] | 📧 [aidan@theirishphysio.online] | 📱 [Instagram and Tiktok @theirishphysio]

Thông Tin

  • Nhà sáng tạo
    Aidan
  • Năm hoạt động
    2023 - 2024
  • Tập
    2
  • Xếp hạng
    Sạch
  • Bản quyền
    © 2024 The RunSmart physio podcast
  • Trang web chương trình
    The RunSmart physio podcast

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