how to: survive the WINTER BLUES.

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friends!! a short little chat about something I know a LOT of us are facing right now: the winter blues. the winter scaries. whatever you want to call them! hope these tips serve as a reminder for you (& ME) that we can still find beauty in seasons we don't love

links mentioned:

IG: https://www.instagram.com/brynley.joyner/?hl=en

TikTok: https://www.tiktok.com/@brynley.joyner

Youtube: https://www.youtube.com/channel/UCwf1EqcZDlXCypkTovI9Mjg

Happy lamp: https://a.co/d/8mMxFVd

FORM: https://digital.joinform.co/?utm_source=BrynleyS

Pivot year: https://a.co/d/94FAcB7

All my books: https://www.amazon.com/shop/brynleyjoyner/list/ZXKNDRHZLV5K?ref_=cm_sw_r_cp_ud_aipsflist_24ZQA4BP4WHR7JDD7C9S 

Sunlight research: https://pmc.ncbi.nlm.nih.gov/articles/PMC2290997/