How To Take A Break: Learning To Make Time For Yourself As A Mom

Hola, Hola!!!

This week's I learning how to take a break while being a mom with PM Kester.

PM is an author, speaker, and podcast host of the How To Take A Break Podcast told me some tips she has learned through her experience.

PM and I discuss ways moms can take breaks, therapy, and how we have had to unlearn parenting tenancies we picked up from generational trauma.

Follow PM and everything she does => Here

If you want to support this podcast and me, you can buy me a coffee. 

Click the link => Buy Me a Coffee

Stay connected with me 

@MomsNoExpert on Instagram

and Email Me at momsnoexpertpodcast@gmail.com