The Living Elan Podcast

Elan Pure
  • 5,0 (22)
  • DÉVELOPPEMENT PERSONNEL
  • CHAQUE SEMAINE
The Living Elan Podcast

Welcome to the Living Elan Podcast, your gateway to everything Elan embodies: energy and confidence. Join conversations with Elan Pure's Founder, Paige Hope, and our President of Wellness Education, Tracey Vlahos, as they unpack wellness, personal growth, hormone regulation, and beyond. Let Living Elan be your compass to a lifestyle that seamlessly weaves together mind and body, where the realms of wellness and beauty merge! Each episode should propel you toward a better version of yourself. "It's all about those little scootches." 

  1. -5 J

    5 Keys To Sleep: Critical Foundation For Hormone Balance

    Struggling to get restful Sleep—On this episode of Living Elan, Paige and Tracey share the critical foundational steps to fall asleep and stay asleep and how it is important to hormone regulation, energy, metabolism, and total well-being. Discover common reasons you might not be sleeping well, and how to reset your body’s circadian rhythm with actionable tips for creating an effective night and morning routine. Let’s prioritize rest so you can wake up feeling balanced and unstoppable! Chat with us! Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/  Paige Hope Instagram: https://www.instagram.com/_paigehope/ Elan Pure Instagram: https://www.instagram.com/elan_pure/ This week's scooch: What is one practice you are going to put into place to create a more restful nighttime routine?  Be sure to send us a DM or tag us so we can reshare!  For more tips on creating a restful nighttime routine see and save our Pinterest graphic Join our Affiliate Program! BOGO Self Tanner:  for an additional 10% OFF your order use code: PODCAST  Join the Living Elan Network. The Ultimate Community to Master Your Wellness & Receive Rewards. https://elanpure.com/pages/living-elan-network   Show your love! We'd be thrilled if you could take a moment to RATE, REVIEW AND FOLLOW ON APPLE OR SPOTIFY PODCAST.   Your support helps us reach and help more amazing heart centered people like you, guiding them towards making small scooches towards their confident, energetic selves.   Just Click here Living Elan Podcast scroll all the way down, give us those 5 stars, and share what you enjoy about the episodes in a review.  We read each one!!  Haven't Subscribed yet? Make sure to follow The Living Elan Podcast to catch all the new episodes that come out weekly.

    29 min

  2. 10 DÉC.

    Master Your Hormone Foundations: Stress, Sleep & Blood Sugar

    Struggling with hormonal imbalances, low energy, or mood swings? The secret to hormonal harmony starts with mastering the foundations. In this episode, Tracey & Paige break down the essential building blocks of hormone health: stress management, quality sleep, and blood sugar regulation. Learn why these three pillars form the base of your hormone hierarchy and how prioritizing them can transform your energy, metabolism, and overall well-being. Check out our cortisol dysregulation graphic on Pinterest! Tune in for actionable tips to take control of your stress, optimize your sleep, and increase your energy for long-term health and vitality. Chat with us! Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/ Paige Hope Instagram: https://www.instagram.com/_paigehope/ Elan Pure Instagram: https://www.instagram.com/elan_pure/ This week's scooch: Pay attention to what you are watching, listening to and thinking about. If needed, unfollow accounts that bring you down. What stood out for you, what are you going to intentionally do this week to manage your thoughts and cortisol? Be sure to send us a DM or tag us so we can reshare! For more tips on supporting your cortisol and adrenals read the Blog Join our Affiliate Program: https://elanpure.com/pages/living-elan-network Get 10% Off on Elan Pure Products: https://elanpure.com/collections/all-items Join the Living Elan Network. The Ultimate Community to Master Your Wellness & Receive Rewards. https://elanpure.com/pages/living-elan-network Show your love!  We'd be thrilled if you could take a moment to RATE, REVIEW AND FOLLOW ON APPLE OR SPOTIFY PODCAST. Your support helps us reach and help more amazing heart centered people like you, guiding them towards making small scooches towards their confident, energetic selves. Just Click here Living Elan Podcast scroll all the way down, give us those 5 stars, and share what you enjoy about the episodes in a review. We read each one!! Haven't Subscribed yet? Make sure to follow The Living Elan Podcast to catch all the new episodes that come out weekly.

    34 min

  3. 3 DÉC.

    Unmasking Red 40: The Hidden Dangers of Dyes on Your Health, ADHD, and Hormones

    Are food dyes like Red 40 sabotaging your health and your family's well-being? In this episode of The Living Elan Podcast, Tracey and Paige dive deep into the hidden dangers of artificial dyes, their surprising presence in everyday foods, supplements, and beauty products, and their profound effects on the brain and body. We share real-life stories, including how removing Red 40 helped a child with ADHD transform their behavior and how it played a pivotal role in Tracey's thyroid healing and Paige's battle with PCOS. Learn how food dyes impact gut health, hormones, and mental clarity—and how you can make simple swaps to protect yourself and your loved ones. They will empower you with actionable tips to live a healthier, dye-free life. Tune in to uncover the truth about what’s hiding in your pantry and how to make cleaner, safer choices for you and your family. Chat with us! Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/ Paige Hope Instagram: https://www.instagram.com/_paigehope/ Elan Pure Instagram: https://www.instagram.com/elan_pure/ This week's scooch: Be intentional about reading the ingredient list for ALL foods, supplements and beauty/self care items to identify where dyes are hidden and start crowding them out by purchasing dye free alternatives. We would love to hear your alternatives. Be sure to send us a DM or tag us so we we can reshare! Read the blog for a list of dyes to avoid:https://elanpure.com/blogs/news/unmasking-red-40-the-hidden-danger-of-artificial-dyes-on-health-adhd-and-hormones  Join our Affilite Program: https://elanpure.com/pages/living-elan-network  Get 10% Off on Elan Pure Products: https://elanpure.com/collections/all-items Join the Living Elan Network. The Ultimate Community to Master Your Wellness & Receive Rewards. https://elanpure.com/pages/living-elan-network Show your love! We'd be thrilled if you could take a moment to RATE, REVIEW AND FOLLOW ON APPLE OR SPOTIFY PODCAST. Your support helps us reach and help more amazing heart centered people like you, guiding them towards making small scooches towards their confident, energetic selves. Just Click here Living Elan Podcast scroll all the way down, give us those 5 stars, and share what you enjoy about the episodes in a review. We read each one!! Haven't Subscribed yet? Make sure to follow The Living Elan Podcast to catch all the new episodes that come out weekly.

    21 min

  4. 26 NOV.

    The Truth About Seed Oils: Why They're Unhealthy and the Healthy Fats You Need

    Are seed oils sabotaging your health? In this episode, we uncover the truth about seed oils, their impact on your body, and why they’ve become so prevalent in modern diets. Learn how these oils contribute to inflammation, hormonal imbalances, and chronic health issues—and what makes them so unhealthy. But don’t worry, we won’t leave you hanging! We’ll also explore the healthiest fats you can use instead. So whether you’re looking to improve your overall wellness or make smarter choices in the kitchen, this episode is packed with insights to help you take control of your health. Chek out our Pinterest graphic - https://www.pinterest.com/pin/1054686806482570752/ Chat with us! Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/ Paige Hope Instagram: https://www.instagram.com/_paigehope/ Elan Pure Instagram: https://www.instagram.com/elan_pure/ Join the Living Elan Network. The Ultimate Community to Master Your Wellness & Receive Rewards. https://elanpure.com/pages/living-elan-network Show your love! We'd be thrilled if you could take a moment to RATE, REVIEW AND FOLLOW ON APPLE OR SPOTIFY PODCAST. Your suppprt helps us reach and help more amazing heart centered people like you, guiding them towards making small scooches towards their confident, energetic self. Just Click here https://podcasts.apple.com/us/podcast/the-living-elan-podcast/id1751586243 scroll all the way down, give us those 5 stars, and share what you enjoy about the episodes in a review. We read each one!! Haven't Subscribed yet? Make sure to follow The Living Elan Podcast to catch all the new episodes that come out weekly.

    29 min

  5. 19 NOV.

    How to Thrive During the Holidays: Stress-Free Strategies for Health, Sanity, and Joy

    Join host Tracey Vlahos & Paige Hope for another special episode of the Living Elan Podcast. In this episode, we're diving into how to reclaim your health, sanity, and pleasure during the holiday season. The holidays can often feel overwhelming, but we're here to help you break the cycle of stress, over-commitment, and holiday burnout. Discover a practical game plan to reduce holiday stress, take care of yourself, and reintroduce the magic into your celebrations. Join us as we explore ways to eat healthier, reduce stress, avoid overspending, and bring back the joy of the season. Chat with us! Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/ Paige Hope Instagram: https://www.instagram.com/_paigehope/ Elan Pure Instagram: https://www.instagram.com/elan_pure/ This weeks scooch: Share with us what is ONE self care practice you are going to add OR be intentional about keeping up with during the hustle, bustle of the season. Join our weekly scootches: https://elanpure.com/pages/living-elan-network Free Exfoliator Mitt & FREE Shipping Purchase the FULL TANNING BUNDLE & receive a FREE Exfoliator Mitt. NO CODE needed. Simply add the FULL TANNING BUNDLE to cart. Join the Living Elan Network. The Ultimate Community to Master Your Wellness & Receive Rewards. https://elanpure.com/pages/living-elan-network Show your love!  We'd be thrilled if you could take a moment to RATE, REVIEW AND FOLLOW ON APPLE OR SPOTIFY PODCAST. Your suppprt helps us reach and help more amazing heart centered people like you, guiding them towards making small scooches towards their confident, energetic self. Just Click here https://podcasts.apple.com/us/podcast/the-living-elan-podcast/id1751586243 scroll all the way down, give us those 5 stars, and share what you enjoy about the episodes in a review. We read each one!! Haven't Subscribed yet? Make sure to follow The Living Elan Podcast to catch all the new episodes that come out weekly.

    23 min

  6. 12 NOV.

    5 Simple Tips to Avoid Overeating and Maintain Healthy Habits During the Holidays

    The holidays are a time of joy and celebration, but they can also bring challenges when it comes to overeating and sometimes weight gain. In this episode, holistic health practitioner Tracey Vlahos & Paige Hope dive into strategies to help you navigate the holiday season without compromising your health goals. From managing overindulging while still enjoying your favorite treats, to maintaining your workouts and practicing mindful eating. This episode offers practical tips to help you feel your best during the busiest time of year. Learn how to set an intentional game plan to thrive through holiday temptations, big meals, and endless treats, while still enjoying the festivities. Chat with us! Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/ Paige Hope Instagram: https://www.instagram.com/_paigehope/ Elan Pure Instagram: https://www.instagram.com/elan_pure/ Gluten-Free Cinnamon Roll Recipe: https://www.pinterest.com/pin/431853051787376771/ This weeks scooch: Share your how-you are going to implement the holiday game plan with us. Bonus: what “healthy recipe” are you making during the holidays? Tag us on our social media handles above and share with us.. We can't wait to hear from you!! Here is to small scooches that make BIG benefits to your hormone balance, well-being and confidence!! Join our weekly scootches: https://elanpure.com/pages/living-elan-network Self-Tanner Non -Toxic Bundle: https://elanpure.com/products/the-full-self-tanner-bundle Use Code PODCAST for an additional 10% OFF Join the Living Elan Network. The Ultimate Community to Master Your Wellness & Receive Rewards. https://elanpure.com/pages/living-elan-network  Show your love! We'd be thrilled if you could take a moment to RATE, REVIEW AND FOLLOW ON APPLE OR SPOTIFY PODCAST. Your support helps us reach and help more amazing heart-centered people like you, guiding them towards making small scooches towards their confident, energetic self. Just Click here https://podcasts.apple.com/us/podcast/the-living-elan-podcast/id1751586243 scroll all the way down, give us those 5 stars, and share what you enjoy about the episodes in a review. We read each one!! Haven't Subscribed yet? Make sure to follow The Living Elan Podcast to catch all the new episodes that come out weekly.

    20 min

  7. 5 NOV.

    Gratitude Hacks for the Holidays: How Thankfulness Transforms Your Life

    In this episode of the Living Elan podcast, Tracey Vlahos & Paige Hope dive into how being thankful for what you DO have can transform your mindset and manifest a season filled with joy, blessings, and abundance. As we enter the holiday season, it's easy to get caught up in the hustle, stress, and occasional frustration. But what if we told you that by shifting your focus to gratitude, you could unlock the true riches in your life? In this episode, we’ll explore how gratitude is the key to manifesting peace, even in the face of challenges. We'll guide you through daily practices to cultivate a mindset of thankfulness and show you how to attract more of what you desire—whether it’s health, wealth, or happiness. Be sure to download The Morning and Evening Gratitude Activity to abundance - https://www.pinterest.com/pin/1054686806481705953/  Chat with us!  Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/ Paige Hope Instagram: https://www.instagram.com/_paigehope/ Elan Pure Instagram: https://www.instagram.com/elan_pure/ This weeks scooch: Each evening say 3 things you are thankful for from the day. Tag us on our social media handles above and share what product you are going to upgrade. We can't wait to hear from you!! Here is to small scooches that make BIG benefits to your hormone balance, well-being and confidence!! Join our weekly scootches: https://elanpure.com/pages/living-elan-network Self-Tanner Non -Toxic Bundle: https://elanpure.com/products/the-full-self-tanner-bundle Use Code PODCAST for an additional 10% OFF Join the Living Elan Network. The Ultimate Community to Master Your Wellness & Receive Rewards. https://elanpure.com/pages/living-elan-network Show your love! We'd be thrilled if you could take a moment to RATE, REVIEW AND FOLLOW ON APPLE OR SPOTIFY PODCAST. Your support helps us reach and help more amazing heart-centered people like you, guiding them towards making small scooches towards their confident, energetic self. Just Click here https://podcasts.apple.com/us/podcast/the-living-elan-podcast/id1751586243 scroll all the way down, give us those 5 stars, and share what you enjoy about the episodes in a review. We read each one!! Haven't Subscribed yet? Make sure to follow The Living Elan Podcast to catch all the new episodes that come out weekly.

    24 min

  8. 29 OCT.

    How to Take Control of Your Health This Holiday Season

    In this episode of the Living Elan podcast, Tracey Vlahos & Paige Hope share practical advice to help you manage your sugar intake, make healthier choices, and feel great this holiday season! From Halloween candy to Thanksgiving feasts, it's easy to get trapped in the cycle of sugar highs and lows. Tracey dives deep into how excess sugar affects your health, contributing to hormone dysregulation, mood swings, low energy, and even chronic diseases. You’ll learn why sugar is so addictive, how it strips your body of vital nutrients, and the link between sugar and inflammation. More importantly, Tracey will offer empowering tips to manage sugar cravings, make healthier food swaps, and navigate the holidays without depriving yourself.  Whether you're looking to reduce sugar or kick the habit altogether, this episode is your guide to staying energized and healthy through the holiday season and beyond. Be sure to download The names of Sugar - https://www.pinterest.com/pin/1054686806481453032 Chat with us! Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/ Paige Hope Instagram: https://www.instagram.com/_paigehope/ Elan Pure Instagram: https://www.instagram.com/elan_pure/ This weeks scooch: What is one thing you are going to swap out to crowd out sugar? Tag us on our social media handles above and share where you are going to start crowding out sugar? We can't wait to hear from you!! Here is to small scooches that make BIG benefits to your hormone balance, well-being and confidence!! Join our weekly scootches: https://elanpure.com/pages/living-elan-network Self-Tanner Pure Promise Bundle: https://elanpure.com/products/the-full-self-tanner-bundle Use Code PODCAST for an additional 10% OFF Join the Living Elan Network.  The Ultimate Community to Master Your Wellness & Receive Rewards. https://elanpure.com/pages/living-elan-network Show your love! We'd be thrilled if you could take a moment to RATE, REVIEW AND FOLLOW ON APPLE OR SPOTIFY PODCAST. Your support helps us reach and help more amazing heart-centered people like you, guiding them towards making small scooches towards their confident, energetic self. Just Click here https://podcasts.apple.com/us/podcast/the-living-elan-podcast/id1751586243 scroll all the way down, give us those 5 stars, and share what you enjoy about the episodes in a review. We read each one!! Haven't Subscribed yet? Make sure to follow The Living Elan Podcast to catch all the new episodes that come out weekly.

    24 min
Tout afficher (27)

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À propos

Welcome to the Living Elan Podcast, your gateway to everything Elan embodies: energy and confidence. Join conversations with Elan Pure's Founder, Paige Hope, and our President of Wellness Education, Tracey Vlahos, as they unpack wellness, personal growth, hormone regulation, and beyond. Let Living Elan be your compass to a lifestyle that seamlessly weaves together mind and body, where the realms of wellness and beauty merge! Each episode should propel you toward a better version of yourself. "It's all about those little scootches." 

Informations

  • Création
    Elan Pure
  • Années d’activité
    2 k
  • Épisodes
    27
  • Classification
    Tous publics
  • Copyright
    © Copyright Living Elan
  • Site web de l’émission
    The Living Elan Podcast

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