Rethinking Wellness

Christy Harrison, MPH, RD, CEDS
Rethinking Wellness

Rethinking Wellness offers critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being. We explore the science (or lack thereof) behind popular wellness diets, the role of influencers and social-media algorithms in spreading wellness misinformation, problematic practices in the alternative- and integrative-medicine space, how wellness culture often drives disordered eating, the truth about trending topics like gut health, how to avoid getting taken advantage of when you’re desperate for help and healing, and how to care for yourself in a deeply flawed healthcare system without falling into wellness traps. **This podcast feed shares generous previews and very occasional full-length episodes. To hear everything, become a paid subscriber at rethinkingwellness.substack.com.** rethinkingwellness.substack.com

  1. 5 NGÀY TRƯỚC

    How Is Your Relationship with Alcohol? Ft. Jenna Hollenstein

    This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Dietitian and author Jenna Hollenstein joins us to discuss her experience with alcoholism and recovery, the intersection of disordered eating and disordered drinking, the sobriety trend in wellness culture, Dry January, mindful drinking, “food addiction,” and more. Paid subscribers can hear the full interview, and the first half is available to all listeners. To upgrade to paid, go to rethinkingwellness.substack.com.  Jenna Hollenstein, MS, RDN, CDN, is an anti-diet dietitian-nutritionist, certified Intuitive Eating Counselor, speaker, meditation teacher, and author of five books, including Eat to Love and Intuitive Eating for Life. She blends Intuitive Eating with mindfulness to help people transform food and body shame into joyful eating and movement. Jenna received a BS in nutrition from Penn State University and an MS in nutrition from Tufts University. She has trained in numerous integrative modalities, including polyvagal theory, somatic self-compassion, trauma-sensitive mindfulness, and embodied social justice. Jenna has spoken at universities, retreat centers, and extensively online for both consumer and clinician audiences. Her work has been featured in the The New York Times, Forbes, The Wall Street Journal, U.S. News & World Report, Yoga Journal, Health, Self, Lion’s Roar, Mindful, Vogue, Elle, Glamour, and Women’s World. Learn more about her work at jennahollenstein.com. If you like this conversation, subscribe to hear lots more like it!  Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As, full access to our archives, commenting privileges and subscriber threads where you can connect with other listeners, and more. Learn more and sign up at rethinkingwellness.substack.com. Christy's second book, The Wellness Trap, is available wherever books are sold. Order it here, or ask for it in your favorite local bookstore.  If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.

    39 phút
  2. 16/12/2024

    Fashion for Every Body, Functional-Medicine Failings, and Finding Your True Style with Dacy Gillespie

    This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Anti-diet personal stylist Dacy Gillespie joins us to discuss diet and wellness culture, her bad experience with functional medicine (and what attracted her to it in the first place), how she’s dealing with her chronic symptoms now, and why she doesn’t think clothes should be “flattering.” Behind the paywall, we get into how to shop for clothes after your body changes, how to start discovering your authentic personal style beyond diet culture’s ideals, the advice that revolutionized Christy’s approach to fashion, the parallels between intuitive eating and fashion, and more. Paid subscribers can hear the full interview, and the first half is available to all listeners. To upgrade to paid, go to rethinkingwellness.substack.com.  As a weight-inclusive, anti-diet personal stylist, Dacy Gillespie helps her clients reject fashion rules and ideal standards of beauty imposed by the patriarchy, white supremacism, and capitalism so that they can uncover their authentic style. Through their work building a functional wardrobe, Dacy’s clients make a mindset shift from thinking they need to wear what’s flattering to unapologetically taking up space in the world.  After a lifetime of jobs in high-stress careers that didn’t suit her highly sensitive, introverted personality, Dacy started mindful closet in 2013 in an attempt to create a more emotionally sustainable lifestyle. Her work has been featured in Forbes, Real Simple, New York Magazine’s The Strategist, and Lifehacker, and she is a frequent podcast guest. Dacy lives with her husband and two children in St. Louis, Missouri. If you like this conversation, subscribe to hear lots more like it! Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As, full access to our archives, commenting privileges and subscriber threads where you can connect with other listeners, and more. Learn more and sign up at rethinkingwellness.substack.com. Christy's second book, The Wellness Trap, is available wherever books are sold! Order it here, or ask for it in your favorite local bookstore. If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.

    38 phút
  3. 02/12/2024

    Overcoming Orthorexia, Conspiracy Theories, and Toxic Wellness Culture with Katherine Metzelaar

    This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Disordered-eating dietitian Katherine Metzelaar joins us to discuss her history with diet and wellness culture, how she developed orthorexia, how praise and compliments from others affected her behaviors, and the role of the internet in her relationship with food. Behind the paywall, we get into how orthorexia led her to become anti-vaccine and believe in conspiracy theories, how naturopathic doctors missed and compounded her problems, how she found her way to recovery from orthorexia and conspiracism, the sense of identity that comes along with perceived food sensitivities, and lots more. Paid subscribers can hear the full interview, and the first half is available to all listeners. To upgrade to paid, go to rethinkingwellness.substack.com. Katherine Metzelaar, MSN, RDN, is a relational nutrition therapist, registered dietitian, and certified intuitive eating counselor committed to revolutionizing how people connect to food and their bodies. As the founder and owner of Bravespace Nutrition, she helps individuals break free from the fear of food, uncovering the joy and pleasure it can bring to their lives. Katherine guides her clients in reclaiming their relationship with food, free from the restrictive rules of diet and wellness culture, teaching them how to nourish their bodies without the pressure of perfectionism. She also leads "You're Not Broken: A Women's Body Image Group That Will Transform The Way You See And Experience Your Body," where she fosters a supportive environment for women to heal their relationship with their bodies.  Katherine specializes in disordered eating, eating disorders, and body image challenges. If you like this conversation, subscribe to hear lots more like it!  Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As, full access to our archives, commenting privileges and subscriber threads where you can connect with other listeners, and more. Learn more and sign up at rethinkingwellness.substack.com. Christy's second book, The Wellness Trap, is available wherever books are sold! Order it here, or ask for it in your favorite local bookstore. If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.

    38 phút
  4. 11/11/2024

    Chronic Illness, Orthorexia, and Alternative Medicine with Asher Pandjiris

    This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Psychotherapist Asher Pandjiris joins us to discuss their experience with chronic illness and “autoimmune diets,” why they were attracted to naturopaths and other alternative-medicine providers, the role of values in people’s attraction to wellness culture, cultural healing traditions vs. cultural appropriation, their approach to working with orthorexia, and lots more.  Paid subscribers can hear the full interview, and the first part is available to all listeners. To upgrade to paid, go to rethinkingwellness.substack.com.  Asher Pandjiris is a psychotherapist, Ketamine Assisted Psychotherapy Provider, Disordered Eating Consultant and Co-Director of The Kintsugi Therapist Collective. They come to their work as a scholar of critical, psychoanalytic, and mindfulness-based theories. Asher has 14 years of experience working with issues related to trauma and its impact on the body and has published on the topics of intergenerational trauma transmission, the treatment of eating disorders, the wellness industrial complex, gender dysphoria, and clinician burnout. Find them at asherpandjiris.com and kintsugitherapistcollective.com.  If you like this conversation, subscribe to hear lots more like it!  Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As, full access to our archives, commenting privileges and subscriber threads where you can connect with other listeners, and more. Learn more and sign up at rethinkingwellness.substack.com. Christy's second book, The Wellness Trap, is available wherever books are sold! Order it here, or ask for it in your favorite local bookstore.  If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.

    39 phút
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Giới Thiệu

Rethinking Wellness offers critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being. We explore the science (or lack thereof) behind popular wellness diets, the role of influencers and social-media algorithms in spreading wellness misinformation, problematic practices in the alternative- and integrative-medicine space, how wellness culture often drives disordered eating, the truth about trending topics like gut health, how to avoid getting taken advantage of when you’re desperate for help and healing, and how to care for yourself in a deeply flawed healthcare system without falling into wellness traps. **This podcast feed shares generous previews and very occasional full-length episodes. To hear everything, become a paid subscriber at rethinkingwellness.substack.com.** rethinkingwellness.substack.com

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