Life Kit

Life Kit
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  • HẰNG NGÀY
Life Kit

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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

  1. Should I buy that thing? A framework to help you decide

    2 NGÀY TRƯỚC

    Should I buy that thing? A framework to help you decide

    Sometimes we buy things that we later regret spending on: a new sweater that's already falling apart, or a thrifted "vintage" vase that turns out to be a mass-produced dupe. In the moment, it's difficult to resist the temptation of making a purchase. But with a few pointed questions, you can make sure you've done your due diligence and buy something guilt-free. This episode, financial experts offer a framework to help you decide whether or not something is worth buying. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

    18 phút
  2. How to optimize your circadian rhythm

    4 NGÀY TRƯỚC

    How to optimize your circadian rhythm

    New research shows that too much light at night and not enough daylight is taking years off our lives. NPR health correspondent Will Stone has tips to tune up your body's internal clock. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

    15 phút
  3. 7 tiny hacks that can improve your to-do list

    5 NGÀY TRƯỚC

    7 tiny hacks that can improve your to-do list

    Is your to-do list helping you reach your goals? Or is it holding you back? Productivity experts explain how to level up your list so it prioritizes what matters. This episode originally published January 4, 2023. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

    14 phút
  4. Why you should take a 'fart walk' after a meal

    12 THG 12

    Why you should take a 'fart walk' after a meal

    Post-meal walks to release gas, called 'fart walks,' have become popular on social media. NPR health correspondent Maria Godoy says the science is solid on this trend. She shares the many health benefits of walking after eating: better digestion, more balanced blood sugar levels and a healthier gut microbiome. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

    13 phút
  5. Dear Life Kit: My family stresses me out around the holidays

    10 THG 12

    Dear Life Kit: My family stresses me out around the holidays

    Holiday family gatherings can be stressful. But what if moments of tension could be a moment for growth. Psychotherapist Daniel Olavarría weighs in on questions from listeners with tricky family dilemmas. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

    20 phút
  6. How to thrive, not just survive in winter

    9 THG 12

    How to thrive, not just survive in winter

    Winter is back. The days are shorter, the cold air hurts when breathing in and a warm bed seems more appealing than the outdoors. For some, remaining active and social can be challenging once the clocks roll back an hour. But should we let winter keep us from living our lives? In this episode, health psychologist Kari Leibowitz discusses her new book, How To Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days. She gives tips about how to enjoy winter and explains how a slight change in perspective can go a long way in the winter. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

    23 phút
  7. How to support a grieving friend

    5 THG 12

    How to support a grieving friend

    When a friend's loved one has died, what do you do? Send flowers? Condolences? Distract them? It can be hard to know how to support a grieving friend. You want to be there for them, but you also know there's not much you can do to heal their pain. This episode, reporter Julia Furlan talks to grief experts about the most effective ways to show up for someone. And she shares insights from the times she's supported her own friends through their loss. An earlier version of this story incorrectly stated the name of Dr. Mekel Harris' book as Relaxing Into Grief. It is actually titled Relaxing Into the Pain: My Journey Into Grief & Beyond. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

    21 phút
  8. 5 ways to cut back your spending

    3 THG 12

    5 ways to cut back your spending

    As we enter a period of high personal spending, here are 5 tips from past Life Kit experts on how to save money during the holidays and year-round. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

    17 phút
Xem tất cả (916)

Chương trình có các lợi ích đăng ký

  • Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

    • 4,4 (363)
    • SỨC KHỎE & THỂ DỤC

  • Being in control of your money leads to great things. From dealing with debt or student loans, to how to buy a house, NPR wants to help. Updated every time Life Kit posts an episode on personal finance or money.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

    • 4,0 (388)
    • KINH DOANH

  • Raising awesome kids takes help. NPR has science and experts to get you through the toughest parenting moments. Updated every time we have Life Kit episodes on parenting.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

    • 4,6 (621)
    • TRẺ EM & GIA ĐÌNH

  • Why can it be so hard to do the things we know are good for us? Life Kit has some actionable tips on how to overcome that resistance. From drinking less alcohol to getting better sleep, these episodes from our archives walk through how to create healthy habits and get better at taking care of ourselves. Subscribe to Life Kit Plus now to get exclusive access to this and other Life Kit playlists we’ll be adding over time, and get sponsor-free listening for new Life Kit episodes, too.

    • 5,0 (1)
    • CẢI THIỆN BẢN THÂN

  • Chaos can happen everywhere in our lives. Whether it’s an out-of-control photo library or kitchen utensils that seem to multiply, the business of life is endless and often overwhelming. But it doesn’t have to be! This playlist will help you reclaim your inner calm with tips for mastering your life admin. Subscribe to Life Kit Plus now to get exclusive access to this and other Life Kit playlists we’ll be adding over time, and get sponsor-free listening for new Life Kit episodes, too.

    • 0,0 (0)
    • CÁCH THỨC

  • The day-to-day of life can feel like a slog at times, but that doesn’t mean you can’t find joy in aspects of the everyday. Want to slow down and play more? Experience the awe of travel without going anywhere at all? Find a new hobby to spark your creativity? These episodes curated from our archive have you covered. Subscribe to Life Kit Plus now to get exclusive access to this and other Life Kit playlists we’ll be adding over time, and get sponsor-free listening for new Life Kit episodes, too.

    • 5,0 (1)
    • CẢI THIỆN BẢN THÂN

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Giới Thiệu

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

Thông Tin

  • Kênh
    Life Kit
  • Nhà sáng tạo
    NPR
  • Năm hoạt động
    2019 - 2024
  • Tập
    916
  • Bản quyền
    © Copyright 2019-2021 NPR - For Personal Use Only
  • Trang web chương trình
    Life Kit
  • Nhà cung cấp
    NPR

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