How to Travel Like a Pro (3 part series) | EPISODE 87: Before You Travel

Have you ever gone on vacation thinking that you were going to relax and rest only to find yourself coming home fatigued and exhausted? It's almost like you need a vacation from your vacation as you find yourself zapped back into reality with work, kids, and life almost immediately.

Yet what if there was a way to travel better? What if you could utilize some simple tools and techniques that would help you to create more time to relax on vacation and feel energized when you return home?

We have those tools and techniques and so much more with our 3 part series on how to travel like a pro!  We will show simple and effective ways to prepare for travel, what to do when traveling and how to return home with more energy than you left!  Impossible you think? We beg to differ, let’s dive in!

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3:27 - Part 1: Overview

• The good, the bad, and the ugly of travel
• How to prepare to travel
• What to do when you are traveling
• How to recover from your travels

Part 2: The Good The Bad and the ugly of travel

Why do we travel?

4:27 - The Good

• Boosts Immunity
• Dopamine and serotonin hits
• Physical activity
• Stress reliever

10:51 - The Bad

• Routine
• Unpredictability
• Food
• Sleep

14:17 - The Ugly

• Alcohol
• Overbooking
• Identity
• Reintegration into “normal life”

Part 3: Optimizing your travel before

21:12 - Preparation for travel?

• Packing bags
• What to bring
• Bring home with you
• Start your travels in a parasympathetic state
• Fasting with travel
• Supplements before travel

29:27 - Research

• Where are you staying?

- Make it like home

• Are you close to a grocery store?

- Eat like you do at home

• What restaurants are available?

- Pay the premium

36:58 - Structure

• Build out themes for the day
• Book WAY less than you think
• Schedule your daily movement

44:32 - Part 4: What you can do (top 3)

• Start your travels in a parasympathetic state
• Pay the premium (you are worth it)
• Less is more

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THE PROCLIVITY METHOD:

• Information: https://www.proclivity.co/proclivity-method
• Clarity Call: https://www.proclivity.co/clarity-call