49 min

How to Travel Like a Pro (3 part series) | EPISODE 87: Before You Travel The Proclivity Podcast

    • Health & Fitness

Have you ever gone on vacation thinking that you were going to relax and rest only to find yourself coming home fatigued and exhausted? It's almost like you need a vacation from your vacation as you find yourself zapped back into reality with work, kids, and life almost immediately.

Yet what if there was a way to travel better? What if you could utilize some simple tools and techniques that would help you to create more time to relax on vacation and feel energized when you return home?

We have those tools and techniques and so much more with our 3 part series on how to travel like a pro!  We will show simple and effective ways to prepare for travel, what to do when traveling and how to return home with more energy than you left!  Impossible you think? We beg to differ, let’s dive in!

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3:27 - Part 1: Overview


The good, the bad, and the ugly of travel
How to prepare to travel
What to do when you are traveling
How to recover from your travels



Part 2: The Good The Bad and the ugly of travel

Why do we travel?

4:27 - The Good


Boosts Immunity
Dopamine and serotonin hits
Physical activity
Stress reliever

10:51 - The Bad


Routine
Unpredictability
Food
Sleep

14:17 - The Ugly


Alcohol
Overbooking
Identity
Reintegration into “normal life”



Part 3: Optimizing your travel before

21:12 - Preparation for travel?


Packing bags
What to bring
Bring home with you
Start your travels in a parasympathetic state
Fasting with travel
Supplements before travel

29:27 - Research


Where are you staying?

- Make it like home


Are you close to a grocery store?

- Eat like you do at home


What restaurants are available?

- Pay the premium

36:58 - Structure


Build out themes for the day
Book WAY less than you think
Schedule your daily movement

44:32 - Part 4: What you can do (top 3)


Start your travels in a parasympathetic state
Pay the premium (you are worth it)
Less is more

.

.

.

.

.

.

THE PROCLIVITY METHOD:


Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call

Have you ever gone on vacation thinking that you were going to relax and rest only to find yourself coming home fatigued and exhausted? It's almost like you need a vacation from your vacation as you find yourself zapped back into reality with work, kids, and life almost immediately.

Yet what if there was a way to travel better? What if you could utilize some simple tools and techniques that would help you to create more time to relax on vacation and feel energized when you return home?

We have those tools and techniques and so much more with our 3 part series on how to travel like a pro!  We will show simple and effective ways to prepare for travel, what to do when traveling and how to return home with more energy than you left!  Impossible you think? We beg to differ, let’s dive in!

.

.

.

.

.

.



3:27 - Part 1: Overview


The good, the bad, and the ugly of travel
How to prepare to travel
What to do when you are traveling
How to recover from your travels



Part 2: The Good The Bad and the ugly of travel

Why do we travel?

4:27 - The Good


Boosts Immunity
Dopamine and serotonin hits
Physical activity
Stress reliever

10:51 - The Bad


Routine
Unpredictability
Food
Sleep

14:17 - The Ugly


Alcohol
Overbooking
Identity
Reintegration into “normal life”



Part 3: Optimizing your travel before

21:12 - Preparation for travel?


Packing bags
What to bring
Bring home with you
Start your travels in a parasympathetic state
Fasting with travel
Supplements before travel

29:27 - Research


Where are you staying?

- Make it like home


Are you close to a grocery store?

- Eat like you do at home


What restaurants are available?

- Pay the premium

36:58 - Structure


Build out themes for the day
Book WAY less than you think
Schedule your daily movement

44:32 - Part 4: What you can do (top 3)


Start your travels in a parasympathetic state
Pay the premium (you are worth it)
Less is more

.

.

.

.

.

.

THE PROCLIVITY METHOD:


Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call

49 min

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